• INSTAGRAM: May 08, 2017 at 03:31PM

    Duh-licious! @createsplendor made me Non-Dairy “Cheesy” Jalapeรฑo Bagels with fermented coconut yogurt and nutritional yeast. So, naturally this happened the moment she walked in the door. ๐Ÿ˜
    _
    Cast Iron Toasted Bagel. @primalkitchenfoods Chipotle Crap-Free Mayo. Ghee Fried Egg. Avocado. Sautรฉed Onions. Black Pepper.
    _
    For those skipping the first line, @createsplendor (Valentina, Oh My Valentina) made them for me so I no has the recipe. ๐Ÿ˜‰
    _
    Is today really Monday? Oh, man. So much to crush this week. On hold with manufacturing runs and another @phatfudge website delay has me feeling antsy. Not like there isn’t PLENTY of other stuff to do.
    _
    Pardon me while V and I get to it! #eatplaycrush

    Read More
    0 153
  • INSTAGRAM: May 07, 2017 at 11:25PM

    True that. No matter the amount of noise, they can’t steal your vibe. Only you can rob yourself of that and why on earth would you ever do that.
    _
    Street reminder spotted on the way to @sinnersandsaints with a crew of devilishly handsome men. It’s not awful walking around with @iamtero, @maxlugavere, and @alignpodcast. ๐Ÿ˜‰ #eatplaycrush

    Read More
    0 133
  • INSTAGRAM: May 07, 2017 at 12:38PM

    The link in my profile bio will take you to a @mixedmakeup video of me wearing a muscle tee (sans muscles), showing you how to make these Morning Maca Sausage Muffins.
    _
    At one point, I had 8 (EIGHT!) weekly clients, busting out upwards of 100+ meals a day, all-in on the grind to slowly build my new business. Remember, I left corporate life to become a private chef just 4 years ago w/o culinary training and no idea how to start a business from the ground up. Well, no idea other than say yes to new clients and figure it out as you go along.
    _
    Anyway, I made these sausage muffins for a big time tech investor in SF after learning about his morning breakfast routine, which included sausages filled with a bunch of crap. He loved them. Then, my next client, a professional athlete loved them. And after that, a famous author loved them. And the list went on of love for these bizarrely delicious sausage muffins to where every single client requested them every single day.
    _
    I humble brag on the kinds of clients because for some reason some folks think food tastes better when it’s also being fed to fancy people. Hey, whatever it takes for you to start eating with intention, and maybe even cooking for yourself works for me!
    _
    Fact: I “fire” clients after 6 months to a year so I can move on to inspiring someone new both with my food and my antics. Sure, I’ll revisit to cook a fun dinner event or travel on their vacation to keep the crew happy, but all my clients know up front that our time is limited and I aim to give them the tools to know what to eat after I am gone. It’s fun to inspire as many people as possible with my humble-craft because if I convince them, once I am gone, they are so inspired that they convince others in their lives that I may never meet. Mission accomplished!
    _
    So, yeah. Visit the video. Peep the recipe in the video description. Enjoy and inspire! Ole! #eatplaycrush

    Read More
    0 186
  • INSTAGRAM: May 07, 2017 at 09:23AM

    walk of faith. believe you are worthy, step 1. rp: @jmstormquotes

    Read More
    0 147
  • INSTAGRAM: May 06, 2017 at 08:51PM

    Los Liones showing off this afternoon. ๐Ÿž And now, oysters + tartare + mezcal + hitting refresh on my phone because WARRIORS. ๐Ÿ™ƒ #multitasking #multitreating #eatplaycrush

    Read More
    0 146
  • INSTAGRAM: May 06, 2017 at 12:39PM

    Gosh. This is really cool. It blows me away to find @phatfudge being used in areas I never would have dreamed. From everyday use, to performance athletes, to travel essentials, to during treatments of serious conditions for keeping calories high and energy higher, to what makes it all possible, Superhero Moms!
    _
    It’s really special to create something, put it in the world, and watch you make it your own. Check out this Prenatal Box from @birthfit and @paleobymaileo. I had no idea until the post went up and I am honored! ๐Ÿ’œ
    #Repost @birthfit
    ใƒปใƒปใƒป
    โšก๏ธBIRTHFIT Prenatal Box: This box has some serious pregnancy essentials: @cavemancoffeeco, @onutritionals, @epicbar, @phatfudge, @vitalproteins, @pulseskincareco, and a coregous ball by @yogatuneup!!!
    _
    Visit @paleobymaileo or click the link in our profile to purchase your BIRTHFIT Prenatal Box (or Postpartum Box ๐Ÿ˜‰). #BIRTHFIT #fitness #nutrition #chiropractic #mindset #movementislife #box #prenatal #coffeelovers #omegas #yogatuneup #phatfudge

    Read More
    0 137
  • INSTAGRAM: May 05, 2017 at 05:08PM

    So. Full. A little of something for everyone at the table today. Check it!
    _
    ๐ŸŒฎ Crispy Sweet Potatoes w/ Grilled Shiitake Mushrooms & Onions
    ๐ŸŒฎ Grilled Chicken & Papaya w/ Jalapeno Guacamole & Lime-Chipotle Mayo
    ๐ŸŒฎ @MuylasSausage PALEO CERTIFIED Chorizo, Onions & Avocado
    _
    All on @sietefoods Grain Free Tortillas. So much leftover food/fixings which means dinner is going to be suh-weet! Other details/products used are tagged in the photo. I need to make a pot of coffee and get back to work. Hasta! โœŒ๐Ÿฝ #eatplaycrush

    Read More
    0 149
  • INSTAGRAM: May 05, 2017 at 10:20AM

    Trusting the process. Did you know that a caterpillar, inside the cocoon, secretes an enzyme (caspases) that completely destroys itself? If you were to open a cocoon too soon, all you would find is a scoop of goop, probably something had gone wrong. ๐Ÿค”
    _
    That goop is wildly fascinating. The way I translate it in the hippy half of my brain is the destruction of ‘what was’ while what remains the same in that goop is what’s called imaginal discs carrying the blueprint to create/rebuild ‘what will become’.
    _
    Did you read that? It DESTROYS itself. The evolutionary mechanics at work here blows my mind. I have so many questions for this creature that I can only fill in with my own imagination. Like, DUDE…do you know what you’re doing when it’s time to digest yourself from the inside out or are you freaking out during that process?! I’d be freaking out. ๐Ÿ˜ต
    _
    I’ve been long connected to butterflies, beginning in 3rd grade via GATE (nerd alert) when one of our seminars was trekking nature with a Native American Elder. On our hike he gave each student a spirit guide, mine being a Monarch and I’ve seen one or signs with Monarchs EVERY SINGLE DAY since.
    _
    It was only a few years ago that my uber talented editor friend (@ann_maynard) called me after editing a book with this metamorphosis detail, exclaiming: this all makes sense for you.
    _
    Needless to say, I’m even more obsessed; both sides of the brain, hippy side and damn-science-is-cool side.
    _
    Ugh, so cool! K, I’m done story time’ing now. Gotta get to crushing my day. Thank you, @dorothyclementine for sending me this picture. via @revelatori. #eatplaycrush

    Read More
    0 145
  • INSTAGRAM: May 04, 2017 at 08:43PM

    Dinner brought to you by indecision. ๐Ÿ™ˆ
    _
    Sashimi. Soaked Quinoa & Greens Salad. Organic Taquitos. And trying @gtskombucha’s new Coconut Yogurt.
    _
    Corn and quinoa is not considered strict paleo for the newbies. I’m a celiac, avoiding gluten at all costs. Sometimes I dabble in the gray area or what I call paleYOU. ๐Ÿ‘Œ #eatplaycrush

    Read More
    0 155
  • INSTAGRAM: May 04, 2017 at 12:25PM

    Submitting wholesale orders this morning to find Whole Foods 5x’ing their orders. What?! Yessssss. And, pack that fudge FASTER!! ๐Ÿ˜‚
    _
    Can I be proud of myself for a second? Taking my original recipe, hand m’fing packing 10,000 packets to life, self funding a manufacturing run with only YOUR orders, getting into over 30 retail locations including SunLife Organics, Erewhon, Whole Foods and more, swatting at copy cats both big and small, and now scaling to additional versions still without investors or funding as a company of ONE really relentless woman. Yeah-yuh!
    _
    It takes a long time to get to just the beginning. Ready? Set! Dominate. ๐Ÿ˜š #eatplaycrush
    _
    Now if that’s not a beautiful sight, I don’t know what is ๐Ÿ˜
    Check out the bounty @wholefoodsco in Longmont, CO ๐Ÿ‘๐Ÿฝ
    _
    Thanks for the pic Suzanne & Sean! #repost @pasturedkitchen
    ใƒปใƒปใƒป
    Trying some @phatfudge for the first time! I’ve heard about this stuff forever and I’m finally getting around to it.

    #eatplaycrush #paleo #keto #fuelwithfat

    Read More
    0 159