• INSTAGRAM: October 22, 2016 at 10:36AM

    Oh, snap. This made my gut look at my soul and say what’s up. I am exactly the kind of woman I wanted to be when I grew up. ?#eatplaycrush

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  • INSTAGRAM: October 16, 2016 at 09:02PM

    Monday, I’m coming for you. ? #eatplaycrush

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  • PaleYOU

    Chasing my favorite fix with more fix. I don’t have an addictive personality, I have an excessive one. ? Jamming to Robin S, Show Me Love and playing Monday like it was set up for me to win. There are a lot of pretty people out on AB this morning. And by pretty, I mean everyone is smiling and saying good morning to each other. Kindness is contagious. ? It’s…

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  • Running a Transparent Business

    Naked @phatfudge. Squeezed out and frozen into a cube using an ice tray. Popping two of these and taking a power nap. Going to wake up in 20 minutes with this magic absorbed into my system ready to take flight! People ask me why I keep a version of my recipe up now that I’m selling it as a product. And I ask, why not? What if someone can’t afford…

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  • Rant: Effort is Attractive

    I’m going to keep bringing this rant back on a regular rotation. Some will unfollow. Some will nod their head in agreement. Some will hold themselves accountable and recalibrate. Trust, I’ve got a person or two in my life to bitch slap me too when needed. And so, #repost from myself. ? Humans, you’re so silly. You want to get fit, but only if it takes 7 days to see…

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  • INSTAGRAM: September 21, 2016 at 09:57PM

    Oh, snap. I can’t hear you, your actions are too loud. ??? #eatplaycrush

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  • INSTAGRAM: September 17, 2016 at 01:17AM

    word.

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  • It starts with showing up

    Showing up, my #1 tip in life. All you gotta do is consistently show up. Shit can’t get done if you’re absent or worse, only half there. Talking shop with @terry_heller last night at @plancheck (he’s the owner) he shared this gem in casual convo that I really loved and 100% aligns with #eatplaycrush: People will say you should do this or you should do that before you start. Putting…

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  • My Practice: Morning Routine

    Happy Gut. Happier Life. My AM Buddies. To the questions about if I just drink a bunch of different liquids all at once in the morning, the answer is no. I break it up into two bits, these are the bases. On the left is the first thing I drink when I wake up, right after brushing my teeth with my hippy diy toothpaste powder. Left Side: It’s water +…

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  • INSTAGRAM: August 31, 2016 at 12:31AM

    words by @nayyirah.waheed, one of my favorite poets. ?

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