• INSTAGRAM: April 23, 2017 at 02:06AM

    Oh, my. A shot of truth in reading this one. From the incredible @nayyirah.waheed. 💜

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  • Non Dairy Cauliflower

    Cauliflower Casserole

    You’re way too beautifuuuuuuuuuul, girl. 😍 _ Another tweak-session to my Non-Dairy Cauliflower Casserole. Today’s version includes a creamy sauce made of soaked cashews, roasted red and yellow bell peppers, garlic, nutritional yeast, and cassava flour. s&p too, duh. _ Cauliflower roasted separately first, and tossed with sautéed shiitake mushrooms in duck fat and coconut aminos before being drowned in the sauce and re-baked for 15 minutes to set. _…

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  • Unconventional Business Advice

    My path may not be paved in gold but my attitude is platinum. Trust me, I’m an internet stranger. 🤔 _ @phatfudge blending is rocking and rolling at the blending facility. I’m over here recipe developing for a client listening to some 90s Janet Jackson. Music, I love you. _ In a couple of recent DMs I’ve been asked about what podcasts I listen to and the answer is not…

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  • The best movies you haven’t seen…

    Money Pit. Bull Durham. Grandma’s Boy. What About Bob. Serendipity. It’s real. Please don’t break my heart. 😢 rp via @cappellos

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  • INSTAGRAM: April 16, 2017 at 07:00PM

    💜 times a lot. By @emilymcdowell_ #eatplaycrush

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  • Steak and Eggs with Okra


    Pan Fried Steak, Okra (w/ onions) and Crispy Edged Eggs. Okra is very underrated. #eatplaycrush

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  • The Reality of Planning

    *cue Indiana Jones theme music* 🙆🏽

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  • How To Release Your Past

    What are you tolerating that drains you? I certainly can’t recommend these life subtractions for everyone, but for some, I can’t recommend them enough. It’s ok to move forward while allowing some things to move on. You accumulate a lot over your adult years but it doesn’t mean you have to carry all of it with you. My Mom taught me that no one is capable of taking care of…

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  • INSTAGRAM: April 12, 2017 at 12:59PM

    Never stop the quest to be kind. Extra responsibility of this on those with platforms, leaders, officers, etc. I’m so tired of the bullshit. I’m so tired of the tragedy. I’m so tired of empty posturing. But, never too tired to have another’s back. Never too tired to be kind. Rp via @hellabarbarella via @sylvestermcnutt

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  • Your Attitude Runs Your Business

    Another day, another “you can’t” proven incorrect in expanding @phatfudge. My path may not be paved in gold but my attitude is platinum. That’s the secret (or at least my secret) to creating exceptions when breaking away from standard process. _ Attitude is certainly the sauce that gets me through heavy periods of time when I still have a business to run while life events weigh heavy on me. _…

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