• RECIPE: Anti Inflammatory Turmeric Tea

    There is something that is exceptionally comforting about this hot beverage; I compare it to a long hug for your gut.  My favorite response thus far was serving it to my Australian friend, upon her first sip she proclaimed “Oh, this is lovely!” in her extra lovely accent.   As seen on The Thyroid Sessions in my video demo, the recipe is below for your lovely faces. Enjoy! Anti Inflammatory…

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  • Respect Your Indecision: How I Used Magic To Reduce My Stress

    For the last 6 months I’ve been perpetually behind on my work and I couldn’t be any LESS stressed about it. I’m calling it magic. You can call it a conscience shift in perspective but I really think you SHOULD call it magic. Rather than assert myself forward, I’ve embraced indifference and indecision when I can’t seem to complete or even start a what-would-be important project. This is quite the…

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  • RECIPE: Pomegranate Pork Belly!

    Alright, guys. Here it is! I’ve teased you enough with the photos on intsagram and have promised that tackling pork belly at home is easier than you think. Ready, Set…Dominate! Pomegranate Pork Belly 1.5 lbs of pork belly, skin on  ½ tablespoon of salt ½  cup of pomegranate molasses 2 tbsp of water ½ lemon, juiced 2 garlic cloves, finely minced ½ cup coconut sugar *If you don’t have access to…

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  • RECIPE: Sexy Strawberry & Jalapeño Scallops

    After I made these pucker-up worthy scallops,  I wanted to court myself! Appropriate for any date night, there isn’t much else to say so hit play on the Spotify playlist below and LET’S GET COOKING!     What you’ll need: 1 cup strawberries, chopped into small even dice ½ jalapeño, finely minced, seeds and all (turning up the heat!) handful of cilantro, finely chopped juice from 1 lime salt & pepper…

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  • The #1 Reason Why You Won’t Get Shit Done Today

    The #1 Reason Why You Won’t Get Shit Done Today Is Because… YOU CLICK ON LINK BAIT LIKE THIS ALL DAY LONG!  5 Ways To Blank. 10 Reasons You Blah. 30 Ways To Make You Gah! Stop. That. Stop That Right Meow!  And by “work” I mean, get back to CRUSHING LIFE! That is all. Carry on. #eatplaycrush link·bait ˈliNGkˌbāt/ noun noun: link bait (on a website) content designed to attract…

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  • RECIPE: Coconut Butter Salmon

    As seen on Instagram: Coconut Butter Salmon w/ Fresh Dill and A Golden Beet Salad. I like phat beets! Jamming to Disclosure Radio on Pandora during this cookathon! Recipe below and somewhere on my website. Notice there aren’t measurements…because y’all need to learn how to “season to taste” and become Paleo Chef Of Your Domain! No, really. I don’t know measurements, I sprinkle this stuff on while I’m dancing to…

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  • RECIPE: That Time I Made “Hunter’s Pie” For Tim Ferriss

    This was probably the coolest day of my 2013; being asked if I could prepare Caribou that was hunted for the book 4 Hour Chef, which is technically the first ‘cookbook’ I’ve ever purchased. Naturally my response was “Duh”. Digging through a freezer of 100s of lbs of game, I found ground Caribou and decided to go with a twist on my wildly popular Shepherd’s Pie with what Tim had available…

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  • Tahini Tuna Stuffed Bell Peppers

    Back story: Ever since a GIANT tub of mayo fell to the floor at a TOGO’s when I was in High School, splattering ALL OVER ME, I have had an aversion to it. When anything calls for mayo, I either skip it or sub it with tahini for the creamy “food lube” we all love. This quick snack is Tahini Tuna Stuffed Peppers!  Keep in mind that you can make…

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  • Does Your Thyroid Hate You?

    A few weeks back you may have seen via social media that I was at casa de Underground Wellness in San Diego shooting a cooking segment for The Thyroid Sessions  that launches May 4th. When Sean asked me to be one of the two food demonstrations I was pumped! Rather than just throwing together a favorite dish, I gave a lot of thought to my personal experience with the topic and took a moment to…

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  • RECIPE: Unicorn Fuel Recipe

    The best part of waking up is actually waking up, duh. This was created for a client that just couldn’t get into BP no matter how much I pitched its benefits. They just loved their frothy mocha time in the morning and that was that. Fair, you like what you like. I get it, I am the same way with my men, I mean, coffee too. The first time I…

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