• INSTAGRAM: March 24, 2017 at 10:46PM

    From the brilliant @nayyirah.waheed

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  • Cold/Hot Phat Chocolate

    Oh, really. @phatfudge recipe ideas being posted over on the feed. A little something something for more than just performance packet use. That @phatfudge, so hot right now. ? _ #repost @phatfudge ・・・ This happened. ? _ And what if I told you that ‘this’ was made using only wholesome, paleo, keto-friendly, and natural ingredients? ? _ Say hello to how #phatfudge does a Cold Hot Chocolate, recipe below ??…

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  • Rant: Effort is Attractive

    It’s time for the quarterly accountability rant repost! Do you read captions or what? I’m going to keep bringing this rant back on a regular rotation. Some will unfollow. Some will nod their head in agreement. Some will hold themselves accountable and recalibrate. _ Trust, I’ve got a person or two in my life to bitch slap me when needed as well. And so, a #repost from myself below. ?…

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  • INSTAGRAM: March 21, 2017 at 11:51PM

    Offensive decision making, FTW. ? #eatplaycrush

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  • My Practice: Recorded Journaling

    Post float at @pausefloatstudio. ? _ Lots of downloading about current challenges. Lots more uploading of gratitude. _ Real talk, meditative things are difficult for me. About 30 minutes in, I get antsy and start seeing how far I can bend/stretch my limbs. I did the same thing when it was nap time in pre-school but I learned to LOVE naps so I’m learning to love this too. _ Recorded…

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  • INSTAGRAM: March 20, 2017 at 07:41PM

    ?

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  • Shrimp Scallop Lime Medley

    Shrimp & Scallop Medley. A variation on the tostadas I made earlier in the week sans tostada, obvs. ? _ Sautéed Dandelion Greens, Jalapeño, Green Onions, Onions, Cilantro, Avocado, Lime-Cesar Sauce. I looooove seafood. ? #eatplaycrush

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  • Shrimp and Scallop Tostadas

    Taking good care of my ladies today. Always a pleasure hanging with @annafryxell, @susanyara, and @sharzadkiadeh. _ Shrimp & Scallop Tostadas w/ Sautéed Dandelion Greens, Jalapeño, Green Onions, Onions, Cilantro, Avocado, Lime-Cesar Sauce. ? _ Tostada made with @sietefoods. Cesar from @primalkitchenfoods (added lime), shrimp seasoned with @dianesanfilippo’s #BBSpices, Smokey Blend. Go nuts! #eatplaycrush

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  • Eat Like a Weirdo

    Let’s be clear, I try not to prescribe a certain way for you to eat other than doing what works for you. That said, today’s chronicle of Eat Like A Weirdo led me to these cravings: raw salmon, black seed/saffron preserved lemon (recipe on my site), coconut amino/ghee fried shiitake mushroom, and fermented cashew yogurt with cayenne/paprika. _ Personally, I almost always follow my cravings. After 5+ years of paleo…

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  • INSTAGRAM: March 15, 2017 at 03:22PM

    The capacity to be alone is powerful. Especially as a soloprenuer. ? #eatplaycrush

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