• INSTAGRAM: March 14, 2017 at 09:25AM

    passion is cute and all, but that follow through is dang sexy. good morning! *rolls up sleeves* ☀️ #eatplaycrush

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  • Eat Like a Weirdo: Favorite Products

    In today’s series of Eat Like a Weirdo, I began my morning quasi-fasted: ACV + black seed oil + water, followed by @perfectketones about an hour later. _ Keeping it “easy to digest” right now while experimenting with this totally celiac-friendly Armor Greens Blend from @restorativeblends + frozen strawberries + almond butter + almond milk + fenugreek tea, blended. _ When I say totally celiac-friendly I mean zero wheatgrass, barley…

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  • Rant: Leave Your Complaints at the Door

    Empty complaints/criticism are a big pet peeve of mine. As is stomping on your heels when you walk. ? May you approach your week with less noise and more intention. ? #eatplaycrush

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  • INSTAGRAM: March 11, 2017 at 10:56AM

    qualify. curate. cut. as needed. unapologetically so. my posse is gold. ?

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  • INSTAGRAM: March 05, 2017 at 06:29PM

    By @bymariandrew via @emmagannonuk

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  • Tea Steamed Cauliflower

    I’m currently obsessed with steaming my veggies with different teas. Gave this dish another go. I didn’t sear the scallops properly which drives me insane so the solution is to eat it fast so I don’t have to look at it. ? _ Full description: seared scallops (in bacon fat & ghee). honeydew. jalapeño. lime. prosciutto. _ cauliflower puree, steamed with anise and fenugreek tea instead of just water. Pureed…

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  • Check Yourself, Don’t Wreck Yourself

    A little Ancient Egyptian wisdom for you out of a piece of literature dating back to the Fifth Dynasty, describing the purpose of my favorite Ancient Egyptian Goddess, Ma’at (Truth & Justice). I keep my conscious personal growth in alignment with truth, always checking myself so I don’t go wrecking myself. _ Of course it’s a longer, more rugged, sometimes painful journey, but the roots run deep and strong. When…

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  • Respect Resistance

    My chin pimple, whom I’ve named Frances, and I have something to say to you. ?? _ Sometimes a path of resistance seems provocative because we’re hammered with messaging all day long about being uncomfortable for the win. May I interrupt that to say, not all resistance is “good resistance” for you. Sometimes when you resist or procrastinate it’s a sign that maybe this thing or this way to the…

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  • INSTAGRAM: February 26, 2017 at 11:51AM

    Pffft, speak for yourself Salvador. ? Jk, jk. I love this quote. Rp via @pmogilev (Hai, Phil!) #eatplaycrush

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  • INSTAGRAM: February 25, 2017 at 02:44PM

    No need to repeat yourself. I stopped listening on purpose. ? #eatplaycrush

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