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  • Easy Salmon Cakes with Ginger Sauce

    Salmon Cakes, Spicy Ginger Sauce ? A General Guide: baked salmon, steamed fingerling potatoes, mashed into a bowl with @primalkitchenfoods mayo, an egg, and seasoning. Formed into mini “cakes” and pan friend in ghee until crispy on the outside then served with a freshly grated ginger cream sauce also made with @primalkitchenfoods mayo and other seasoning, prepared a little ahead of time to allow the flavor to bloom. I like…

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  • Weirdo Cauliflower

    Cauliflower is one of my comfort foods. #eatlikeaweirdo ? Pan roasted with Ghee, Balsamic, Tarragon, Chives, Garlic, Raisins, and S&P. ? Paired with, wait for it, Tuna. ? It’s all I got right now. ?Mixed with tahini, lemon, salt, pepper, dill. Playing with website code ? and catching up on my favorite show. It’s a big week, coming up. ?? #eatplaycrush

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  • Browned Lamb Shanks

    Main Event, Lamb: Browned Shanks (salt, cinnamon). Browned Onions, Garlic, Celery, Carrots. Every herb Whole Foods had, chopped and opened up in the browning of the onion/garlic/celery/carrot stage. Then, pressure cooked for 45 min and moved to a pot on the stove to simmer with more herbs, chopped dates, orange juice, orange zest, and other seasoning tweaking that I forget at the moment. ? The heaviness of the lamb was…

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  • Glazed Citrus Carrots

    From Dinner Tonight: Roasted Carrots. Glaze, made separately with Orange Juice, Coconut syrup, Chicken Broth. Brushed on before and after the roast. Spiced (Diary Free/Almond Culture) Mint Yogurt w/ Cayenne and Orange Zest. Chopped Sorrel, Parsley and Pistachios. First time making this dish and while it turned out pretty good, I know exactly how I want to improve upon it next time I give it a go. Not shown as…

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  • Chipotle Tuna Cups

    This is indecision at its finest. ? I don’t know what my cravings are doing at the moment but I went with them ALL. ? Trained with @madfit_inc over on Melrose (I know, right? I left the beach!) then hit up @coastcryo then hunger hit me HARD on the way home. ? I wanted raw tuna AND brisket. What??? So contrary. Mixed the tuna with chipotle lime mayo, chives, avocado…

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  • Toasted Pecan Broccoli

    Mmmm, veggies. Mmmm, toasted honey pecans. Mmmm, lemon juice you can’t see. #eatplaycrush

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  • Marinated Greek Chicken Thighs

    This plate is so much sexier in person. But, that’s cool right? Better to look better IRL than you do in photo. Yeah, I’m looking at you, Dudes, that posts 5 year old photos on your dating profile. Tsk tsk. Anywho, THIS beautiful and delicious and nutritious dish is bone-in, skin-on chicken thighs that I allowed to marinate in @primalkitchenfoods Greek (Oregano Based) Vinaigrette + Turmeric + Lemon Juice +…

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  • Coconut Butter Salmon Teaser

    Super popular among my clients annnnd you guys is my Coconut Buttah Wild Salmon. This is meal prep for a client before going in ze oven. The side is going to be a chopped kale & cauliflower rice with an almond butter based sauce made with added mct oil for mas fast absorbing calories. ? Coconut Butter Salmon recipe is on my site in my 5 Day EPC Guide. Kale/Cauliflower…

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  • Tahini Tuna Teaser

    Tahini Tuna 3 Ways! ?? You can find the recipe in my 5 Day EPC Guide on my website. You must be thinking that tahini is a major food group to me and you would be correct. I use it a lot as my choice food-lube and obvs it’s a major ingredient in @phatfudge. I probably have Tahini Tuna 2x a week, at least. Especially when I’m low on protein…

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  • Salmon Poke

    So at Whole Foods, your egg options are eggs scrambled with milk (me has allergy) or egg white scrambles (those poor neglected yolks). And there was no bacon. ? Soooo, I stopped at the Poke bar and asked them to chop up some salmon sans sauce while I wandered around the store gathering my fixings: orange juice, lemon juice, coconut aminos, mango, seaweed, jalapeño, avocado, hot sauce, salt. Grabbed a…

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