• Plantain Tuna Melt

    Crispy Plantain Bun. Tahini Tuna. Tomato. Avocado. Onions. Uber satisfying substitute for the traditional Tuna Melt that has 2 ingredients I’m intolerant to, gluten and cheese. Whomp, whomp. You can whine about it, having to cut out ingredients, or you can have fun with it and still make yummy foods. Obvs, I chose the latter. ? #eatplaycrush

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  • Pistachio Pesto Teaser

    It’s National Pistachio Day! …what does that even mean? Who makes up these days? Is there a committee dedicated to voting on what day is national _______ day? Questions, I have. And yet, here I am being a total sheep and posting about it. ? Pistachio Pesto from my 5 Day EPC Guide. Used in the guide for a chicken-kale salad and to stuff in a baked yam, but don’t…

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  • Spiced Meatballs with Walnut Sauce

    Spicy Lamb & Beef Meatballs. Swirling is a Date, Mustard & Walnut Sauce. ?? Hella flavor. How much flavor? Hella. ?#eatplaycrush #meatballin

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  • Yucan Porridge

    I took the crunch out of Yucan Crunch from @missionheirloom. ? Craving hot cereal this morning so I soaked Yucan Crunch in steaming hot almond milk, cinnamon, vanilla, & maca. Mixed it up. Topped it with melted butter, @eatnuttzo seven seed butter, frozen mangos (love hot and cold), & camu camu. Not shown: 1 soft boiled egg and yerba mate tea. Yucan Crunch is just 100% yuca root fiber. Read:…

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  • Flavor Sauce

    The video of this over on snapchat is almost NSFW. ? 2 Eggs, fried in ghee. Red Onions and Yams, also fried in ghee with black pepper. That luxurious sauce is a mix of @flavorgod EVERYTHING, @nomnompaleo’s Sriracha and lemon juice mixed in @primalkitchen mayo. Chopped cilantro to top it off. Pardon me while I savor every full-flavored bite. ? #eatplaycrush (thepaleochef on snapchat)

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  • One Pan Meal Chicken Thighs

    Another 5 or 6 bucks per serving REAL food, organic, crap-free meal. A baller on a budget knows not to cut corners on the quality of their fuel. ? I browned ze Chicken Thighs with @kasandrinos Greek Seasoning & @flavorgod Garlic Lovers. Once it got nice and tan, I removed the chicken and deglazed the pan with fresh lemon juice, tossing in Kale to soften with Red Pepper Flakes. Then,…

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  • Vacation Steak

    Ok. Ok. Ok. Give me a minute. I ran out to the balcony with so much excitement to snap a photo so I could eat this before it got cold that failed to think about periscope or snapchat or the fact that I was only in a bra. You’re welcome, Neighbors. This grass fed skirt steak was marinated overnight in @nomnompaleo’s sriracha, Japanese plum wine and fresh ginger. Cast iron…

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  • Bacon Chopped Slaw Teaser

    Bacon Chopped Slaw, Mustard Vinaigrette. Prep 10 min. Cost per serving, idk, like 5 bucks or so. Eating clean is not boring or expensive if you don’t want it to be. Trust me, I’m a baller on a budget. ? Recipe for this is in my EPC 5 Day Guide. It’s how I eat most days. How I fitness when I’m not working with a trainer. And, how I mindset…

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  • Hipster Un-Fried Chicken

    This is some hipster “fried” chicken if there is such a thing. It’s as delicious as the ingredient list is annoying. ? Savory, Sweet, Tangy AND Spicy Hibiscus, Lavender, Camu Camu, & Cayenne Chicken. The wash? Eggless! Just butter, salt and honey. The mash, not just any mash, but a Vanilla, Pepper, AND Kentucky Bourbon Yam Mash. Chopped Tarragon and Lemon Zest is like the handle bar mustache must-have of…

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  • Okra Eggplant Stew

    Okra & Eggplant Stew for #MeatlessMonday. SUPER easy to prepare. In a pot, melt a generous amount of butter or ghee. Add a diced onion, a cubed eggplant and salt, stir it all up until everything is coated and drizzle in a generous amount of olive oil over that. You want to almost burn the onions, stirring up all the flavor that’s going to stick to the bottom of the…

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