• Yucan Porridge

    I took the crunch out of Yucan Crunch from @missionheirloom. ? Craving hot cereal this morning so I soaked Yucan Crunch in steaming hot almond milk, cinnamon, vanilla, & maca. Mixed it up. Topped it with melted butter, @eatnuttzo seven seed butter, frozen mangos (love hot and cold), & camu camu. Not shown: 1 soft boiled egg and yerba mate tea. Yucan Crunch is just 100% yuca root fiber. Read:…

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  • Flavor Sauce

    The video of this over on snapchat is almost NSFW. ? 2 Eggs, fried in ghee. Red Onions and Yams, also fried in ghee with black pepper. That luxurious sauce is a mix of @flavorgod EVERYTHING, @nomnompaleo’s Sriracha and lemon juice mixed in @primalkitchen mayo. Chopped cilantro to top it off. Pardon me while I savor every full-flavored bite. ? #eatplaycrush (thepaleochef on snapchat)

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  • One Pan Meal Chicken Thighs

    Another 5 or 6 bucks per serving REAL food, organic, crap-free meal. A baller on a budget knows not to cut corners on the quality of their fuel. ? I browned ze Chicken Thighs with @kasandrinos Greek Seasoning & @flavorgod Garlic Lovers. Once it got nice and tan, I removed the chicken and deglazed the pan with fresh lemon juice, tossing in Kale to soften with Red Pepper Flakes. Then,…

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  • Vacation Steak

    Ok. Ok. Ok. Give me a minute. I ran out to the balcony with so much excitement to snap a photo so I could eat this before it got cold that failed to think about periscope or snapchat or the fact that I was only in a bra. You’re welcome, Neighbors. This grass fed skirt steak was marinated overnight in @nomnompaleo’s sriracha, Japanese plum wine and fresh ginger. Cast iron…

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  • Bacon Chopped Slaw Teaser

    Bacon Chopped Slaw, Mustard Vinaigrette. Prep 10 min. Cost per serving, idk, like 5 bucks or so. Eating clean is not boring or expensive if you don’t want it to be. Trust me, I’m a baller on a budget. ? Recipe for this is in my EPC 5 Day Guide. It’s how I eat most days. How I fitness when I’m not working with a trainer. And, how I mindset…

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  • Hipster Un-Fried Chicken

    This is some hipster “fried” chicken if there is such a thing. It’s as delicious as the ingredient list is annoying. ? Savory, Sweet, Tangy AND Spicy Hibiscus, Lavender, Camu Camu, & Cayenne Chicken. The wash? Eggless! Just butter, salt and honey. The mash, not just any mash, but a Vanilla, Pepper, AND Kentucky Bourbon Yam Mash. Chopped Tarragon and Lemon Zest is like the handle bar mustache must-have of…

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  • Okra Eggplant Stew

    Okra & Eggplant Stew for #MeatlessMonday. SUPER easy to prepare. In a pot, melt a generous amount of butter or ghee. Add a diced onion, a cubed eggplant and salt, stir it all up until everything is coated and drizzle in a generous amount of olive oil over that. You want to almost burn the onions, stirring up all the flavor that’s going to stick to the bottom of the…

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  • Bison Bolognese

    The bubbling of this sauce over at snapchat (thepaleochef) is ? OMG. Caramelized onions and garlic in SO MUCH ghee before adding chopped fennel, dandelion greens, tarragon and spices. Followed by browning the grass fed bison into the base with a potato masher to really break up the ground, adding olive oil. Ending with tomato paste, a cup of water, paprika, cayenne and red pepper flakes. Bring to HOT BOIL,…

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  • Butternut Tomato Soup

    The “after” turned out quite nice. Roasted Butternut Squash & Tomato Soup, Pan Seared Salted Haddock. Garnished with green onions, parsley and an orange-cream sauce made with @primalkitchenfoods mayo. A little black pepper and orange zest to end it before the first bite. I already took that bite. And a second and third. ??? #eatplaycrush

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  • Cardamom Biscuit Cookies

    Impatiently waiting for these Cardamom Buttery Biscuit Cookies to cool. ? This was the earlier mentioned cookie experiment; chopped pistachios, walnuts, raisins, & coconut sugar are used 3 different ways in a cashew/coconut flour butter based cookie. In the making of the base, I had an egg in my hand to crack into the dough and got distracted in my apartment, walking away and randomly putting the egg down. …I…

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