• Jalapeno Duck Fat Biscuits

    These biscuits need a yolky fried egg and maybe some bacon. Definitely some bacon. Jalapeño Duck Fat Biscuits & “Cheesy” Cashew Cream made with Roasted Red Pepper. ? “Cheesy” because it’s dairy free. Grooving to Frank Ocean’s new tunes. Mapping out my Sunday which includes some hustle, some sun, and some chocolate tasting. This music has my heart feeling all kinds of feels. ?#eatplaycrush

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  • PaleoYOU

    How to paleYOU: Avoid things that make you feel like shit, especially if you’re intolerant. When you’re unsure or curious about grey area foods, try them. Let your gut guide you, not the latest best seller. Today, I try quinoa. I am celiac so gluten is definitely always out. In general I avoid grains and dabble at my own risk when I’m curious. Remember, despite being known and “The Paleo…

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  • INSTAGRAM: August 19, 2016 at 10:53AM

    Dang, this list is long. ?? #eatplaycrush

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  • Babbaganoush

    You’re a Babbaganoush. ? Char your eggplant. Char your garlic. Use high quality tahini. Don’t be timid with the lemon. Use your full Middle Eastern spice spectrum. Oh, and go the extra quarter mile with charred onions and warm raisins as topping. ? Cassava Yucan Crunch from @missionheirloom. #eatplaycrush

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  • INSTAGRAM: August 11, 2016 at 11:20AM

    Oh. Snap. Your actions matching up with your intentions or nah? ☕️? #eatplaycrush

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  • Not Your Bro Shake

    Where does this cacao drink end and my luxurious skin begin? ? Contents: almond milk. almond butter. coconut butter. cacao. vanilla. bcaa. collagen. @cavemancoffeeco mct oil. blended with ice. The special part is the coconut butter bit because the cold of the ice makes the coconut butter hard like lil gem-bites of subtle sweetness. Hat tip to @_morganbuehler_ for that addition to my smoothies. Again, like those bro-shakes but with…

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  • INSTAGRAM: August 02, 2016 at 09:20PM

    Woah. ? ? #eatplaycrush

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  • What are your non-negotiables?

    So, we’re basically 60% through 2016. Are you 60% through your annual goals? Sorry, someone did this to me today too. Paying the “favor” forward. ? Just wrapped at @madfit_inc’s gym. ? Something I know about myself is that I feel my best when I’m training one on one with a coach in a quiet setting. It my time to shut out energy and sound from the external and hand…

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  • Peaches and Cream with a Twist

    I had half a can of coconut cream that I needed to use soooo why not ice cream? Blended in my Vitamix: coconut cream, peaches, ground vanilla bean, turmeric, cinnamon, and @foursigmatic Mushroom Lemonade Mix. Poured that into a Cuisinart Ice Cream Maker with an adjacent stream of tahini and more chunks of peaches. Turned up some Oddisee real loud and let that baby churn into this fast melting not-too-sweet…

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  • INSTAGRAM: July 25, 2016 at 11:21PM

    Me on a first date. ?#eatplaycrush Repost from @missanniewang via @thegoodquote

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