• December 12, 2015 at 10:20AM

    Are you a match for you? That’s what matters first. Sometimes this thought can be scary for you too. To be whole all by yourself. To hold self mastery like this means 100% accountability. ? Be accountable. Be Be accountable. You game? ?? #eatplaycrush

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  • December 11, 2015 at 10:06AM

    You guys, the best and hardest lesson. Uncertainty is the most generous source of opportunity. It’s your job to be open and prepared when it comes. xoM #eatplaycrush Repost: @stonecoldbetch

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  • Chicken Liver Skewers

    Inspired by @cefaz’s visit to Gaku in San Jose. What up, 408! I don’t have a grill right now so I went the oven-broil route. Sticky Sauce: Simmered Japanese wine, coconut aminos, coconut sugar, fish sauce, garlic and pepper flakes. Chicken Liver Skewers: Longways, lightly salted. On a sheet-tray, and over foil, broiled for 15 -20 minutes after being brushed. Then re-brushed a few more times during the cook time.…

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  • Tahini Tuna Nori Wrap

    Nummy Tahini Tuna Wrap ?? Ingredients: tuna, tahini, onions, lemon, coconut aminos, sriracha, salt, pepper, garlic, pecans & cilantro in a double nori wrap. A perfect snack while I get sucked into this Jessica Jones business. ?? I love love love @therealkrystenritter for this role. #eatplaycrush

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  • December 06, 2015 at 07:44PM

    Gratitude is a survival skill. Hashtag blessed. ??? #eatplaycrush

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  • Bartlett Bacon Salmon

    Salmon or Sal-mmm-mmm-on. ? Pan Seared with Bacon, Bartlett Pears, Coconut Aminos, Ghee. ?? #eatplaycrush

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  • Bacon Wrapped Stuffed Chicken

    Winner Winner Bacon Wrapped & Stuffed Chicken Dinner, A General Guide. Fair warning, this one is addicting and SO easy to make. You can creative with the combinations of fruit and cheese on the inside. With the new site update, I’ll post a few different variations in the more “official” recipe but I know you guys are super eh-smart and creative, so I bet you’ll have fun playing with this…

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  • Chili in a Jar

    Yo. Yo. While my site is going through the update and while Thrive decides when they are going to post the video, I typed your faces a quick n’ dirty of “Chili in a Jar, A General Guide”. Be excited, you see all my food photos that I prepare for my celebrity clients? They’re all getting “A General Guide” aka recipes for the new website. Maybe even some videos. Why…

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  • Rant: Start Raging

    This doesn’t speak to me at all. ??? Women should rage more often. Rage not being negative. I’m telling you, a good bag-punching, gun-shooting, floor-wrestling or even an intense serve-to-the-net-volley-crosscourt-and-growl session is our given right to release some primal sexiness. Then slip into your red dress and high heels. Or is it just me? I’m ok if it’s just me. But I don’t think it’s just me. We all have…

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  • My Practice: Not Running

    Let’s chat about running. I suck at “endurance” so pacing myself is a huge weakness. Tennis is my jam so I’m all about quick-gets aka sprints and can spend hours on the court. There are two times I took up running, both times I had ish going on in my life and so the solo “me vs me” aspect while being outdoors was the best remedy for my intro-weirdness. Today,…

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