• Boss-Ladies, Listen Up

    Ladies, shoulders back and crush it, whatever it is you want to conquer. Do not play small to play the game. I repeat, do not play small to play the game. If they say you can’t do it, show them otherwise. If they say it’s always been done this way, show them otherwise. If they say you’re too much of this or not enough of that, punch them in the…I…

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  • Turmeric Steak

    Turmeric Ghee Steak with Quinoa

    All my body wants after a day of tweaking and tasting s’mores: Bone Broth Prepped Quinoa, good. Mixed Herbs and Greens, good. Spicy Turmeric Ghee Brushed Steak, gooooooooood. _ Quinoa is not strict paleo for the newbs. If you’re just starting, avoid it until you find your baseline. Then introduce it later and measure your response. It’a paleYOU on this feed. πŸ‘ŠπŸ½ #eatplaycrush

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  • INSTAGRAM: April 03, 2017 at 04:53PM

    Offense vs Defense. πŸ€”And sure, I’ll bitch about something out loud occasionally…but only when I also have a solution/suggestion/strategy also in tow. #eatplaycrush

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  • INSTAGRAM: April 01, 2017 at 02:44PM

    the kindness posse. πŸ‘ŠπŸ½βœŒπŸ½πŸ’‹ #eatplaycrush

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  • Say Hello To Mixed Makeup

    My “don’t start no sh*t, won’t be no sh*t” smile. Stay humble but also let ’em know? πŸ€”πŸ˜‰πŸ˜— _ Cheekiness from filming #UnicornFuel with @mixedmakeup where I sass you through eating clean, playing often, and crushing life. Season Uno is mostly recipe focused, with 12 videos already up! πŸŽ₯ _ New episodes go up every other Wednesday. Can’t wait for Season Dos when I have guests to harass, I mean…

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  • Life Lesson: Own Your Destiny

    I happened upon this proverb in my teens and have carried it into my 30s. Far beyond just the idea of a romantic destiny with another person, I hold it as a standard to my entire life, as one giant romantic adventure with myself, my goals, and my strong sense of personal destiny. _ Read it again. Think about it. πŸ€” It has the potential to release you from fear…

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  • Butterscotch Chicarrones

    She puts the butterscotch on the chicharrones. πŸ˜‰ _ Butterscotch made with grass fed butter and coconut butter base. Favorite @4505chicharrones. πŸ‘Œ #eatplaycrush

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  • INSTAGRAM: March 26, 2017 at 03:45PM

    Be the awareness behind them. πŸ”‘ #eatplaycrush

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  • INSTAGRAM: March 24, 2017 at 10:46PM

    From the brilliant @nayyirah.waheed

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  • Cold/Hot Phat Chocolate

    Oh, really. @phatfudge recipe ideas being posted over on the feed. A little something something for more than just performance packet use. That @phatfudge, so hot right now. πŸ”₯ _ #repost @phatfudge ・・・ This happened. 😜 _ And what if I told you that ‘this’ was made using only wholesome, paleo, keto-friendly, and natural ingredients? 😳 _ Say hello to how #phatfudge does a Cold Hot Chocolate, recipe below πŸ‘‡πŸΌ…

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