• INSTAGRAM: April 24, 2017 at 10:07PM

    I encourage you to play with your food. πŸ™ƒ Front to back:
    Green Apple, Pepper, Honey BBQ Short Rib
    Spicy Blackberry BBQ Short Rib
    Hibiscus Lime BBQ Short Rib. πŸ‘Œ
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    You guys. I totes initiated and formed full sentences with my crush in the elevator today. That neeeever happens, or at least hasn’t since I left my game somewhere in 2008. πŸ‘€
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    Must be feeling flossy after trying on formal dresses all evening. Or maybe it was the full workout w/o back pain today? Or maybe it was the dating-advice pep talk my attorney gave me this morning. Maybe it was all of the above???
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    What? You don’t call your lawyer for dating advice? Who else knows me better than the one with which have an NDA. πŸ™†πŸ½πŸ˜‚πŸ˜‰ #eatplaycrush

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  • INSTAGRAM: April 24, 2017 at 03:19PM

    In case you’re not on the @phatfudge email list. A full list of the Rocky Mountain Whole Foods to find Phat Fudge. Read the whole caption in regard to getting it in your store. Reading is totes paleo. 😘
    #Repost @phatfudge
    ・・・
    πŸŽ‰Whole Foods Market Rocky Mountain Region πŸŽ‰
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    πŸ‘†πŸΌWF store listings are in the link in our profile πŸ‘†πŸΌ
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    In case you missed it, we recently sent out an email to our #phatfudge subscribers with the list of @wholefoods stores that currently stock our Phat Fudge. It answers the pesky question of ‘Where the heck is the Rocky Mountain Region?!’ 😝
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    If you’re near us – come get us from the shelves! Your purchases are what keeps us in stores, and will hopefully help bring us to more people, NATIONWIDE (fingers crossed peeps) πŸ™πŸΌ
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    As always, if you want to see more of us in your neighborhood – reach out to your local grocery store buyer and tell them you want to see Phat Fudge. Back to basics guys, it actually works πŸ‘πŸΌ
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    Want to stay in the loop with all matters Fudge-related? Subscribe to our email newsletter ✨ No junk, promised – we hate spam as much as you do πŸ™ƒ Simply head to our website, scroll down a bit and the subscription option should pop up πŸ‘ˆπŸΌ
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    #eatplaycrush #paleo #keto #fuel #athlete #wholefoods

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  • INSTAGRAM: April 24, 2017 at 10:07AM

    αΉ£abā il kαΊ–ayr (good morning) 😘 In the mug, #UnicornFuel + @FourSigmatic Viking Blend. Chilling to 311 Radio. Easing into Monday, spinning some self limiting thoughts into powerfully-positive self talk. Optimism takes practice. It takes feeling the crap, too. Without my negativity, I wouldn’t be such a devout optimist. πŸ€”
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    Yooooo. Woke up this morning, that was rad.
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    Recipe for #UnicornFuel (the OG Unicorn Coffee Craze) on my website. Or, you can blend @phatfudge into your mug. @FourSigmatic blends, I have a few I live by depending on what I need that day. Before this coffee sesh, I started the day with Apple Cider Vinegar + Black Seed Oil + Water. No ketones today. A morning routine should be consistent but not so rigid that you don’t listen to your own body’s needs.
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    Your body is smarter than you if you quit the crap and honor it. ✌🏽#eatplaycrush

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  • INSTAGRAM: April 23, 2017 at 11:20PM

    Have you been to @margossantamonica yet? They’re muy gluten/dairy free friendly. And their drink-drank collection is TOP. πŸ‘Œ
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    Perfectly prepared salmon w/ chard, almond, & shaved fennel. #eatplaycrush

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  • INSTAGRAM: April 23, 2017 at 09:10PM

    been working up quite an appetite. felt this one in my bones. “Hunger” via @jmstormquotes

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  • INSTAGRAM: April 23, 2017 at 11:02AM

    Art. The spices of @phatfudge. 🎨
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    I need this blown up for a wall print. I’ll call it “not superfoods” πŸ˜‰
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    For real, though. I love this picture. Humbled and honored and motivated to grow my lil’ biz as far as it’ll make me happy.
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    Note: I didn’t say as far as I can take it. You must choose those challenges you want to take on wisely, and in my case, with joy. 😘 #eatplaycrush

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  • INSTAGRAM: April 23, 2017 at 02:06AM

    Oh, my. A shot of truth in reading this one. From the incredible @nayyirah.waheed. πŸ’œ

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  • INSTAGRAM: April 22, 2017 at 04:22PM

    This Sweet Potato + Cactus Salsa taco is the truth on a Saturday morning. As is the mezcal to sip it down.
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    Thank you @pinktaco for inviting me for brunch today! Fun enough as it was, I was seated next to a @wholelifechallenge couple and their sweet pup. Bonus!
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    Check it out, I learned that 90% of the menu is already gluten free. Dairy free modifications made easily, too. Tortillas are prepared in-house, simple ingredients.
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    For the strict paleo peoples, corn is not considered paleo. My paleYOU includes occasional corn, especially when it’s handmade with an enzyme pill in my purse just in case.
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    I do NOT make those concessions with gluten or milk/cheese. Never ever worth it for me. Remember, I don’t care what you eat, I care that YOU care what you eat and that your actions match your intentions. Ole! #eatplaycrush #pinktaco

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  • INSTAGRAM: April 21, 2017 at 06:31PM

    You’re way too beautifuuuuuuuuuul, girl. 😍
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    Another tweak-session to my Non-Dairy Cauliflower Casserole. Today’s version includes a creamy sauce made of soaked cashews, roasted red and yellow bell peppers, garlic, nutritional yeast, and cassava flour. s&p too, duh.
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    Cauliflower roasted separately first, and tossed with sautΓ©ed shiitake mushrooms in duck fat and coconut aminos before being drowned in the sauce and re-baked for 15 minutes to set.
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    If the flavors of my dishes don’t say PRESENT then you might as well forget the dish all together. For better or worse, that’s my ultimate goal when I’m cooking: create an experience in which when you are enjoying my food you feel like life is wonderful. ✌🏽#eatplaycrush

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  • INSTAGRAM: April 21, 2017 at 02:36PM

    My path may not be paved in gold but my attitude is platinum. Trust me, I’m an internet stranger. πŸ€”
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    @phatfudge blending is rocking and rolling at the blending facility. I’m over here recipe developing for a client listening to some 90s Janet Jackson. Music, I love you.
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    In a couple of recent DMs I’ve been asked about what podcasts I listen to and the answer is not many, and none regularly. It really depends on the guest and the topic. I am uninterested in most business and self development books, choosing to devour fiction. I learn best the hard way and at my own pace. Ultimately, I believe in “you do you and I’ll do me” and as long as we’re both happy and paying it forward, we all win. *thumbs up emoji* #eatplaycrush

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