• INSTAGRAM: April 15, 2017 at 09:33PM

    We share common interests like rare steaks, being goofy, naps, and sunset gazing. πŸ˜‰
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    Tell me your dog-sons and dog-daughters watch sunset too? He will whine at the door/window if his view is blocked. πŸ€” #eatplaycrush

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  • INSTAGRAM: April 15, 2017 at 06:12PM

    Defrosting a leg of lamb for tomorrow. Preparing dough for date-cookies (Ma’amoul). And sent the broseph out to get prosciutto for my kind of Easter eggs to go with the falafels for breakfast: Steamed Eggs. Prosciutto Wrapped. Pan Fried, Ghee. +onions +basil +pepper flakes
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    Just as it sounds, instead of veggies in the steam basket, put your eggs in there for about 7-8 minutes (softer center). Uses less water, yo. πŸ‘Œ
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    For those of you that took my Bangin’ Liver bribe earlier in the week. You guys rock! Many of you made liver for the first time or finally LIKED liver for the first time. Achievement unlocked! I even spied ELK liver in one of your posts. πŸ‘ŠπŸ½
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    Here are the winners of a box of @phatfudge for playing with liver and getting those offal nutrients into your body: @norse_academy @baker1day @brookeashley.wellness @aly_marson @reinventu @cfcoachjay πŸ†
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    DM your mailing address + email address. What a win/win, ay? πŸ™ƒ #eatplaycrush

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  • INSTAGRAM: April 15, 2017 at 12:36PM

    Pan Fried Steak, Okra (w/ onions) and Crispy Edged Eggs. Okra is very underrated. #eatplaycrush

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  • INSTAGRAM: April 15, 2017 at 09:14AM

    *cue Indiana Jones theme music* πŸ™†πŸ½

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  • INSTAGRAM: April 15, 2017 at 01:24AM

    If I haven’t taken you to @scopaitalianroots, are we really friends? πŸ€”
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    Had to show @ryanmunsey_ and @westendpictures where I get my favorite tartare w/ lardo and the mother of all t-bones while raving to them about @chefantonia. πŸ‘Œ #eatplaycrush

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  • INSTAGRAM: April 14, 2017 at 09:03PM

    Always a pleasure hanging with @ryanmunsey_ and @westendpictures from team @naturalstacks. Ryan had me on the podcast today talking about EPC, how to EPC in your 9-5 (not everyone wants to be an entrepreneur), staying true to your values, mortality, and some jokes bc it’s me. πŸ˜‰
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    It goes up in a few weeks. I’ll be sending out emails with links to all podcasts I’ve been on lately.
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    To date, I would politely decline most invites bc I didn’t think I really had much to offer for 30+ minutes. Turns out, I AM hilarious. 😜
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    Jk, I’m growing into “my power”, if you will. No shame in the upside. πŸ’œ #eatplaycrush

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  • INSTAGRAM: April 14, 2017 at 01:56PM

    Might be one of the hottest pictures I’ve taken. 😍 I mean, loooook at that crackle. Still a reader favorite, Pomegranate Pork Belly. Easier to prepare at home than you think. Recipe link in my profile description. Enjoyyyyy. #eatplaycrush

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  • INSTAGRAM: April 14, 2017 at 10:37AM

    Power Pose. πŸ•
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    Full name: Charlie Flat-Sack Brown Bukowski, Charles if we’re having a formal dinner.
    Age: Est 6 years
    Rescued: Late 2011
    Breed Origin: French (Berger Picard)
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    Did I intend to get a dog that sunny day? Nope. Is it a lot of responsibility? Yup, from the very start. He puked all over my car on the ride home. Can I imagine my life without him? Nope. He’s just going to have to live forever. πŸ’œ
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    PS: Grain free dog. Mostly raw. Loves beef and duck. He is French, after all. πŸ˜‚

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  • INSTAGRAM: April 13, 2017 at 06:28PM

    What are you tolerating that drains you? I certainly can’t recommend these life subtractions for everyone, but for some, I can’t recommend them enough. It’s ok to move forward while allowing some things to move on. You accumulate a lot over your adult years but it doesn’t mean you have to carry all of it with you. My Mom taught me that no one is capable of taking care of you better than you. And, WORD. To my Mother. πŸ†
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    For clarity, I kept my business FB (Mary, The Paleo Chef) but deleted my person one about 2 years ago, using a dummy account to manage MTPC and @phatfudge. Let me tell you, it is glorious. #eatplaycrush #takecareofyou #noisemanagement

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  • INSTAGRAM: April 13, 2017 at 03:13PM

    If getting micronutrients were a competition, I feel like I’d be winning. Top 5 for sure. πŸ€”πŸ†
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    Hodgepodge of a salad for myself, while I recipe develop/menu plan for a new client: Coconut Butter Salmon (recipe in my 5 Day Guide and on my website). Chopped kale, dandelion greens, cilantro, broccoli sprouts, walnuts. Ghee/Duck Fat prepared shiitake mushrooms. Avocado. @tessemae’s dressing. @jilzcrackerz. Black pepper. Mmmm, I think that’s it.
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    Hella micronutrients. How many? Hella. BTW, did you catch my offer regarding Bangin’ Liver the other night? Scroll back and play. πŸ™ƒ#bribingyoutoeatoffal #eatplaycrush

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