• Rant: Leave Your Complaints at the Door

    Empty complaints/criticism are a big pet peeve of mine. As is stomping on your heels when you walk. 😳 May you approach your week with less noise and more intention. πŸ‘Œ #eatplaycrush

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  • INSTAGRAM: March 11, 2017 at 10:56AM

    qualify. curate. cut. as needed. unapologetically so. my posse is gold. πŸ¦„

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  • INSTAGRAM: March 05, 2017 at 06:29PM

    By @bymariandrew via @emmagannonuk

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  • Tea Steamed Cauliflower

    I’m currently obsessed with steaming my veggies with different teas. Gave this dish another go. I didn’t sear the scallops properly which drives me insane so the solution is to eat it fast so I don’t have to look at it. πŸ™ˆ _ Full description: seared scallops (in bacon fat & ghee). honeydew. jalapeΓ±o. lime. prosciutto. _ cauliflower puree, steamed with anise and fenugreek tea instead of just water. Pureed…

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  • Check Yourself, Don’t Wreck Yourself

    A little Ancient Egyptian wisdom for you out of a piece of literature dating back to the Fifth Dynasty, describing the purpose of my favorite Ancient Egyptian Goddess, Ma’at (Truth & Justice). I keep my conscious personal growth in alignment with truth, always checking myself so I don’t go wrecking myself. _ Of course it’s a longer, more rugged, sometimes painful journey, but the roots run deep and strong. When…

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  • Respect Resistance

    My chin pimple, whom I’ve named Frances, and I have something to say to you. πŸ‘‡πŸ½ _ Sometimes a path of resistance seems provocative because we’re hammered with messaging all day long about being uncomfortable for the win. May I interrupt that to say, not all resistance is “good resistance” for you. Sometimes when you resist or procrastinate it’s a sign that maybe this thing or this way to the…

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  • INSTAGRAM: February 26, 2017 at 11:51AM

    Pffft, speak for yourself Salvador. πŸ˜‚ Jk, jk. I love this quote. Rp via @pmogilev (Hai, Phil!) #eatplaycrush

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  • INSTAGRAM: February 25, 2017 at 02:44PM

    No need to repeat yourself. I stopped listening on purpose. πŸ˜™ #eatplaycrush

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  • Not Cream Cheese Spread

    🎢 Yesterday it was Electric Light Orchestra, this morning it’s Reggae (Slightly Stoopid as I type). And THIS beauty. _ Layers: dairy-free garlic/cashew/broccoli spread, made with nutritional yeast. like cream cheese, but let’s be real, not even close to cream cheese, still delicious tho. baked bacon. ghee-fried egg. green onions. cilantro. homemade chipotle-lime sauce. all between a ghee toasted grain-free @barelybread onion-garlic-sea salt bagel. _ I already hear yum-grunts so…

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  • Rant: Don’t Do It This Way

    Sure, you’re welcome to accept that as a response. You’re not welcome to kick it with me if you do, though. Ohhhhhh, snap! πŸ€— _ Jokes aside (but not really a joke) I get that it can be intimidating to create/build/form new ways to do things; there is a lot of uncertainty and obvious risk. However, I cannot understand that holding you back from doing the extra work to push…

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