• Have you been Glutened?

    What happens to you when you accidentally eat gluten, Mary? Oh, you know. A total body meltdown. No big deal…or actually, I mean, a HUGE deal. Like, I look pregnant and my skin is on fire deal. There’s also the headaches, the fatigue, the joint pain, annnnd the reach for gratitude because it’s also reminder that this was my baseline for so many years before learning about my intolerances. _…

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  • INSTAGRAM: January 17, 2017 at 10:12AM

    stuff. lame relationships. but mostly your own mind. declutter & focus, 2017. ?? #eatplaycrush

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  • 2016 Flashback

    In the last 365 days: Phat Fudge production issues have been resolved, an expensive AF task. PF has been in the mouths of some of the GOAT individuals. PF is now in retail locations, soon to be Whole Foods as well. This all being done with 0 debt and 0 loans/investments, solely with the help of YOUR pre-orders and orders. (TY!) _ I’ve cooked for/worked with epic minds, athletes, ceos,…

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  • INSTAGRAM: December 29, 2016 at 12:03AM

    ???

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  • INSTAGRAM: December 19, 2016 at 04:29PM

    Not all kindness and generosity is motivated by anything more than just that. I promise. xoM #eatplaycrush #goodnessexists

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  • Freedom to have Freedom

    Rain gazing on my balcony, sipping on a custom “Mary Blend” from @foursigmatic. Fungi-Friendship perks. I ain’t complaining. ? Don’t know much about shrooms? Well, they’re launching a free mushroom academy in February which I am nerded-out-excited to do so I can learn more too. _ Lots to accomplish today, a few appointments, and I’m taking my sweet time, still in sweats. ? I measure joy by my ability to…

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  • Buttered Garlic Crab Sandwich

    What else do you do with leftover crab? Buttery Garlic Goodness. Used Ghee. Black Seed Oil. Toasted Gluten Free Sourdough Bun from @breadsrsly. Fresh Dill. Arugula. @primalkitchenfoods Crap Free Mayo. Mustard. And @cavemancoffeeco Cold Brewed Hibiscus Tea to wash it all down. My fridge and pantry is filled with pure gold of products owned and operated by extraordinary people putting their ALL into bringing us high quality goods. ? #eatplaycrush

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  • My Practice: Be Who You Wanted To Be

    Just a bowl of change, right? Today it caught me in a moment. I paused. Took a deep breath and smiled, almost chuckled. _ There was a brief period in my life where this would have been a gold mine to have in my possession. A time in my life where my budget was 2 dollars a day that I’d spend on the 2 tacos from Jack In The Box,…

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  • INSTAGRAM: December 07, 2016 at 01:55PM

    ???

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  • INSTAGRAM: November 29, 2016 at 05:41PM

    Annnnd we’re back. ?✋? #Repost @phatfudge ・・・ For. Real. ? Rp: @foodrebelmom #eatplaycrush

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