• You Own Your Vibe

    True that. No matter the amount of noise, they can’t steal your vibe. Only you can rob yourself of that and why on earth would you ever do that. _ Street reminder spotted on the way to @sinnersandsaints with a crew of devilishly handsome men. It’s not awful walking around with @iamtero, @maxlugavere, and @alignpodcast. 😉 #eatplaycrush

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  • Mixed Makeup: Morning Maca Muffins

    Ready for a @mixedmakeup video of me wearing a muscle tee (sans muscles), showing you how to make these Morning Maca Sausage Muffins? Well, me neither – but here it is!

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  • Are you Worthy?

    walk of faith. believe you are worthy, step 1. rp: @jmstormquotes

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  • Trust Your Destruction

    Trusting the process. Did you know that a caterpillar, inside the cocoon, secretes an enzyme (caspases) that completely destroys itself? If you were to open a cocoon too soon, all you would find is a scoop of goop, probably something had gone wrong. 🤔 _ That goop is wildly fascinating. The way I translate it in the hippy half of my brain is the destruction of ‘what was’ while what…

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  • Life Hack: Practicing Gratitude

    Life Hack Numero Uno: Gratitude 👌 #eatplaycrush

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  • Why You Should Struggle

    An oldie and a goodie, and always “on trend” as the hip ppl say. Stop trying to skip the struggle. That hack ain’t real, yo. 🤹🏽‍♀️ #eatplaycrush

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  • Level up Legend

    Steer clear from anything/one that makes you play like a rookie when you’re really a champion. It’s not on you to play it down. Besides, it’s good for the goose and the gander when we all level up. _ Did I use that idiom correctly? I always need help with idioms. I once thought it was “the hippopotamus in the room” thanks to a random episode of a tv show…

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  • Your Best Morning Routine

    ṣabā il kẖayr (good morning) 😘 In the mug, #UnicornFuel + @FourSigmatic Viking Blend. Chilling to 311 Radio. Easing into Monday, spinning some self limiting thoughts into powerfully-positive self talk. Optimism takes practice. It takes feeling the crap, too. Without my negativity, I wouldn’t be such a devout optimist. 🤔 _ Yooooo. Woke up this morning, that was rad. _ Recipe for #UnicornFuel (the OG Unicorn Coffee Craze) on my…

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  • Not Superfoods

    Art. The spices of @phatfudge. 🎨 _ I need this blown up for a wall print. I’ll call it “not superfoods” 😉 _ For real, though. I love this picture. Humbled and honored and motivated to grow my lil’ biz as far as it’ll make me happy. _ Note: I didn’t say as far as I can take it. You must choose those challenges you want to take on wisely,…

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  • INSTAGRAM: April 23, 2017 at 02:06AM

    Oh, my. A shot of truth in reading this one. From the incredible @nayyirah.waheed. 💜

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