• Everyone loves it Veggie Mash

    This is a wicked combination and you can make it bulk for the week. Low Carb: Mashed Cauliflower • More Carb: Mashed Yams & Parsnip Blend • Either way, add egg yolks & ghee when you’re mashing, then add bacon. Hmmmm, maybe add some kale too. When it’s feeding time, just add your protein of choice. ?? In the middle of meal planning for a lucky friend that’s going to…

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  • Hell yes you can

    Believe in yourself beyond reasonable doubt and keep going. ✌?️ #eatplaycrush

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  • My Practice: Morning Journaling

    My morning journaling includes a lot of doodling too. ? It’s how I, uhhhh, hide really top secret things in my note book, making it look like pages of scraps. Makes sense to me! ? The real artist is the sketch over in the back from 2006. I was having lunch at a place called Straits up North with a friend whom I was so smitten with, the kind that…

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  • Rant: Be your inspiration

    It’s not about proving them wrong or proving myself right. It’s about following through on what I said I was going to do. It’s always been about follow through, being a woman of my own word. Today I maaaay have yelled, “I am my own inspiration! I am my own guru!” and while I was saying those words in jest to my client, I meant them. It’s called “inner truth”…

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