• INSTAGRAM: April 14, 2017 at 09:03PM

    Always a pleasure hanging with @ryanmunsey_ and @westendpictures from team @naturalstacks. Ryan had me on the podcast today talking about EPC, how to EPC in your 9-5 (not everyone wants to be an entrepreneur), staying true to your values, mortality, and some jokes bc it’s me. 😉
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    It goes up in a few weeks. I’ll be sending out emails with links to all podcasts I’ve been on lately.
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    To date, I would politely decline most invites bc I didn’t think I really had much to offer for 30+ minutes. Turns out, I AM hilarious. 😜
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    Jk, I’m growing into “my power”, if you will. No shame in the upside. 💜 #eatplaycrush

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  • INSTAGRAM: April 14, 2017 at 01:56PM

    Might be one of the hottest pictures I’ve taken. 😍 I mean, loooook at that crackle. Still a reader favorite, Pomegranate Pork Belly. Easier to prepare at home than you think. Recipe link in my profile description. Enjoyyyyy. #eatplaycrush

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  • INSTAGRAM: April 14, 2017 at 10:37AM

    Power Pose. 🐕
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    Full name: Charlie Flat-Sack Brown Bukowski, Charles if we’re having a formal dinner.
    Age: Est 6 years
    Rescued: Late 2011
    Breed Origin: French (Berger Picard)
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    Did I intend to get a dog that sunny day? Nope. Is it a lot of responsibility? Yup, from the very start. He puked all over my car on the ride home. Can I imagine my life without him? Nope. He’s just going to have to live forever. 💜
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    PS: Grain free dog. Mostly raw. Loves beef and duck. He is French, after all. 😂

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  • INSTAGRAM: April 13, 2017 at 06:28PM

    What are you tolerating that drains you? I certainly can’t recommend these life subtractions for everyone, but for some, I can’t recommend them enough. It’s ok to move forward while allowing some things to move on. You accumulate a lot over your adult years but it doesn’t mean you have to carry all of it with you. My Mom taught me that no one is capable of taking care of you better than you. And, WORD. To my Mother. 🏆
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    For clarity, I kept my business FB (Mary, The Paleo Chef) but deleted my person one about 2 years ago, using a dummy account to manage MTPC and @phatfudge. Let me tell you, it is glorious. #eatplaycrush #takecareofyou #noisemanagement

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  • INSTAGRAM: April 13, 2017 at 03:13PM

    If getting micronutrients were a competition, I feel like I’d be winning. Top 5 for sure. 🤔🏆
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    Hodgepodge of a salad for myself, while I recipe develop/menu plan for a new client: Coconut Butter Salmon (recipe in my 5 Day Guide and on my website). Chopped kale, dandelion greens, cilantro, broccoli sprouts, walnuts. Ghee/Duck Fat prepared shiitake mushrooms. Avocado. @tessemae’s dressing. @jilzcrackerz. Black pepper. Mmmm, I think that’s it.
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    Hella micronutrients. How many? Hella. BTW, did you catch my offer regarding Bangin’ Liver the other night? Scroll back and play. 🙃#bribingyoutoeatoffal #eatplaycrush

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  • INSTAGRAM: April 13, 2017 at 10:39AM

    💜 by @bymariandrew

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  • INSTAGRAM: April 13, 2017 at 12:36AM

    A @tocayaorganica feast. 🤤 A little (a lot) bodywork from @alignpodcast amidst wicked anxiety today, followed by what feels like the left side of the menu. Annnd now bath + Zzzzz. Wed, ty for kicking my ass. See ya later. 👋 #eatplaycrush

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  • INSTAGRAM: April 12, 2017 at 12:59PM

    Never stop the quest to be kind. Extra responsibility of this on those with platforms, leaders, officers, etc. I’m so tired of the bullshit. I’m so tired of the tragedy. I’m so tired of empty posturing. But, never too tired to have another’s back. Never too tired to be kind. Rp via @hellabarbarella via @sylvestermcnutt

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  • INSTAGRAM: April 11, 2017 at 09:08PM

    Have you tried my Bangin’ Liver recipe yet or what? Tonight, I made it with red peppers instead of green peppers because…I forgot green peppers. 🤷🏽‍♀️ Added a little extra jalapeño because my cravings include heat tonight. 🔥
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    Instead of straight up, I sautéed riced-cauliflower in duck fat + ghee + @dianesanfilippo’s #BBSpices Greek Blend. Heated @sietefoods Cassava Tortillas. Hit it all with lime juice and cilantro. And, OMG. BOMB. 🤤
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    My eyes are already lit up from my body saying THANK YOU for the organ meat. More than anything, I want you learning to love offal. I find that I eat less muscle meat and less meat over all when I keep up with my childhood dishes which include things like liver, heart, kidney, etc.
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    Chill, I am only asking you to start with liver. Tonight it was chicken liver, btw. Can I bribe you to try it?
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    How about you check out the recipe on my site. Make it. Post it. Tag me in the photo so I see it and tell me if you’ve always been a liver-lover or are new to this romance. I’ll pick 3 people to get a free box of @phatfudge from now until Friday.
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    I am paying you in performance fudge to do something that is good for you. Feels like a trick, doesn’t it? 🤔#eatplaycrush #tacotuesday

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  • INSTAGRAM: April 11, 2017 at 07:03PM

    Another day, another “you can’t” proven incorrect in expanding @phatfudge. My path may not be paved in gold but my attitude is platinum. That’s the secret (or at least my secret) to creating exceptions when breaking away from standard process.
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    Attitude is certainly the sauce that gets me through heavy periods of time when I still have a business to run while life events weigh heavy on me.
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    In my rogue-ways (they’re actually incredibly strategic, just rogue to some) you’ll find plenty of mistakes to which I try to bounce back from quickly after a couple of f-bombs.
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    Failing my way to “success”, one pivot at a time. Also pronounced PIVOOOOOOT a la Ross Geller. #eatplaycrush

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