• Rant: Effort is Attractive

    It’s time for the quarterly accountability rant repost! Do you read captions or what? I’m going to keep bringing this rant back on a regular rotation. Some will unfollow. Some will nod their head in agreement. Some will hold themselves accountable and recalibrate. _ Trust, I’ve got a person or two in my life to bitch slap me when needed as well. And so, a #repost from myself below. 😜…

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  • INSTAGRAM: March 21, 2017 at 11:51PM

    Offensive decision making, FTW. 💜 #eatplaycrush

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  • My Practice: Recorded Journaling

    Post float at @pausefloatstudio. 🌊 _ Lots of downloading about current challenges. Lots more uploading of gratitude. _ Real talk, meditative things are difficult for me. About 30 minutes in, I get antsy and start seeing how far I can bend/stretch my limbs. I did the same thing when it was nap time in pre-school but I learned to LOVE naps so I’m learning to love this too. _ Recorded…

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  • INSTAGRAM: March 20, 2017 at 07:41PM


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  • Shrimp Scallop Lime Medley

    Shrimp & Scallop Medley. A variation on the tostadas I made earlier in the week sans tostada, obvs. 👌 _ Sautéed Dandelion Greens, Jalapeño, Green Onions, Onions, Cilantro, Avocado, Lime-Cesar Sauce. I looooove seafood. 😍 #eatplaycrush

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  • Shrimp and Scallop Tostadas

    Taking good care of my ladies today. Always a pleasure hanging with @annafryxell, @susanyara, and @sharzadkiadeh. _ Shrimp & Scallop Tostadas w/ Sautéed Dandelion Greens, Jalapeño, Green Onions, Onions, Cilantro, Avocado, Lime-Cesar Sauce. 👌 _ Tostada made with @sietefoods. Cesar from @primalkitchenfoods (added lime), shrimp seasoned with @dianesanfilippo’s #BBSpices, Smokey Blend. Go nuts! #eatplaycrush

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  • Eat Like a Weirdo

    Let’s be clear, I try not to prescribe a certain way for you to eat other than doing what works for you. That said, today’s chronicle of Eat Like A Weirdo led me to these cravings: raw salmon, black seed/saffron preserved lemon (recipe on my site), coconut amino/ghee fried shiitake mushroom, and fermented cashew yogurt with cayenne/paprika. _ Personally, I almost always follow my cravings. After 5+ years of paleo…

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  • INSTAGRAM: March 15, 2017 at 03:22PM

    The capacity to be alone is powerful. Especially as a soloprenuer. 🦄 #eatplaycrush

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  • INSTAGRAM: March 14, 2017 at 09:25AM

    passion is cute and all, but that follow through is dang sexy. good morning! *rolls up sleeves* ☀️ #eatplaycrush

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  • Eat Like a Weirdo: Favorite Products

    In today’s series of Eat Like a Weirdo, I began my morning quasi-fasted: ACV + black seed oil + water, followed by @perfectketones about an hour later. _ Keeping it “easy to digest” right now while experimenting with this totally celiac-friendly Armor Greens Blend from @restorativeblends + frozen strawberries + almond butter + almond milk + fenugreek tea, blended. _ When I say totally celiac-friendly I mean zero wheatgrass, barley…

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