• INSTAGRAM: April 06, 2017 at 01:05AM

    Worth the wait at @scopaitalianroots. I always get the steak tartare and oysters. Usually get the t-bone steak, too. BUT, don’t sleep on this Scarlet Butter Lettuce Salad, a fresh and tangy blend of pardon peppers, capers, olives, cherry tomatoes, tuna, vinaigrette, and quail eggs. 😍
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    Tonight it was all of the above + the smokiest mezcal I think I’ve ever had. Ty, as always for all the gluten/dairy free accommodations. πŸ™Œ#eatplaycrush

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  • INSTAGRAM: April 05, 2017 at 09:40PM

    Mezcal & Sunsets at @thevenicewhaler. Impossible to take this for granted. πŸŒ… #eatplaycrush

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  • INSTAGRAM: April 05, 2017 at 03:18PM

    When someone says to you that you’re too much of this or too little of that, respond with: for whom?
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    Usually, an unsolicited bit of “advice” says way more about them than it does about you.
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    IF you truly, in your gut, agree with them, make an adjustment. If you don’t, laugh and go about your business. ✌🏽#eatplaycrush

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  • INSTAGRAM: April 05, 2017 at 10:59AM

    Let’s talk about the importance of coffee in my life. Upon chopping the parsley on the short rib hash here, I put the parsley in the knife drawer and the knife in the fridge. πŸ™ˆ
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    Now that I’ve brewed my cup of black coffee and am sucking down a packet of @phatfudge, I can complete this post. Made this plate for my brother: Spicy Short Rib Hash (from @butcher_box) + @vitalfarms Egg fried in Ghee + @epicbar Duck Fat.
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    Can you say best sister ever? The perks of being around someone who likes to create flavor-art for you to joy-destroy with your tastebuds. πŸ™ƒ
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    My own “breakfast” was my daily routine: Early AM, ACV + Black Seed Oil + Water. Followed by @perfectketones 20 minutes later. Followed by Black Coffee + @phatfudge. I run that play most days and have my first plated meal around/after Noon, depending on my activity level for the day and/or what my body is telling me to do.
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    Alright, on to the day’s events. Dominate your day and don’t be a dick. πŸ˜™ #eatplaycrush

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  • INSTAGRAM: April 04, 2017 at 10:07PM

    Tomorrow, I repeat myself like a dweeb while showing you how to make my Coconut Butter Salmon ONCE but enjoy it TWO different ways on the next episode of #UnicornFuel with @mixedmakeup. πŸŽ₯
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    I repeat myself so much you could probably turn it into a drinking game. πŸ€”
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    Episode goes up tomorrow evening and will be posted/linked here and over at @mixedmakeup to the full episode on YouTube.
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    Many many thanks for all your views, thumbs up, and comments. Making this paleo chef look hecka cool. 😎 #eatplaycrush

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  • INSTAGRAM: April 04, 2017 at 09:30PM

    Ladies, shoulders back and crush it, whatever it is you want to conquer. Do not play small to play the game. I repeat, do not play small to play the game. If they say you can’t do it, show them otherwise. If they say it’s always been done this way, show them otherwise. If they say you’re too much of this or not enough of that, punch them in the…I mean, show them otherwise. πŸ˜‰πŸ˜‚πŸ˜˜
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    You won’t catch me apologizing for standing up for myself, my worth, my existence. Nope, not sorry. But, you’re welcome. Heeeeey, Boo. I see you. You being all my fellow badass boss lady-friends. πŸ”₯πŸ’œ
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    ps: when was the last time you called/shot a quick text to your female friend out there crushing it? We deal with so much all day, everyday, that those quick moments of appreciation mean the world. Hint. Hint. Clue. Clue. #reachoutandseeher #eatplaycrush

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  • INSTAGRAM: April 03, 2017 at 10:15PM

    All my body wants after a day of tweaking and tasting s’mores: Bone Broth Prepped Quinoa, good. Mixed Herbs and Greens, good. Spicy Turmeric Ghee Brushed Steak, gooooooooood.
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    Quinoa is not strict paleo for the newbs. If you’re just starting, avoid it until you find your baseline. Then introduce it later and measure your response. It’a paleYOU on this feed. πŸ‘ŠπŸ½ #eatplaycrush

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  • INSTAGRAM: April 03, 2017 at 07:46PM

    A work in progress for the next pop up event: Grain and Dairy Free S’mores. A collaboration with @cocobakesla, your go-to for all things allergen needed when it comes to desserts.
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    We tasted a dozen or so chocolate bars. Tried 2 cookie bases. Toyed with chocolate mouse. And plated after plated.
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    Ohhh, and where were the BTS cameras for when we made desperate eye contact followed by tear inducing laughter when my thumb was accidentally torched by Coco while we were Chef’ing out intensely over plating. πŸ˜‚πŸ˜‚πŸ˜‚
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    Huge thanks to her for coming in on the desserts. More on the Pop Up details later. πŸ‘Œ
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    I’m going to go make the biggest green salad now after all that tasting today. Amped up on choooocolate. Woah. #eatplaycrush

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  • INSTAGRAM: April 03, 2017 at 04:53PM

    Offense vs Defense. πŸ€”And sure, I’ll bitch about something out loud occasionally…but only when I also have a solution/suggestion/strategy also in tow. #eatplaycrush

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  • INSTAGRAM: April 02, 2017 at 07:45PM

    The motto is on the shirt: Eat. Play. Crush. We only came up with a 238 business ideas on our ladies trip. πŸ˜‚
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    A dangerous duo where we fill in gaps and expand each other. Don’t sleep on @codiesanchez. Respect, my Woman-Friend. Respect. πŸ‘ŠπŸ½
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    But really, we did toss around a few biz ideas to simmer on and serve. You know, because it’s all in the follow through. #eatplaycrush

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