Client: Moderation is key!
Me: Right, because you are working towards becoming ‘moderately happy and healthy’. Makes sense.
Client: No, that’s not what I meant.
Me: Right.

Moderation is circumstantial, and frankly, abused as a an excuse before you even begin. Why would you do that, allow for an ounce of ‘fall off the wagon’ before you even start? C’mon, commit.

No, I am not abolishing your cheat day or your glass of wine if those work for your body. But if you’re not at least committing 100% in the beginning to wipe the slate clean and try on ‘feeling awesome’ you are only cheating yourself. AND, you won’t get any wiggle room to complain (to me) when you aren’t seeing the progress you sought after.

Moderation? BAH! Moderation is the bane of your awesome.

Be Awesome.

xoM