-
This is a wicked combination and you can make it bulk for the week. Low Carb: Mashed Cauliflower • More Carb: Mashed Yams & Parsnip Blend • Either way, add egg yolks & ghee when you’re mashing, then add bacon. Hmmmm, maybe add some kale too. When it’s feeding time, just add your protein of choice. ?? In the middle of meal planning for a lucky friend that’s going to…
Read More >0 2875 -
Believe in yourself beyond reasonable doubt and keep going. ✌?️ #eatplaycrush
Read More >0 1583 -
My morning journaling includes a lot of doodling too. ? It’s how I, uhhhh, hide really top secret things in my note book, making it look like pages of scraps. Makes sense to me! ? The real artist is the sketch over in the back from 2006. I was having lunch at a place called Straits up North with a friend whom I was so smitten with, the kind that…
Read More >0 1564 -
It’s not about proving them wrong or proving myself right. It’s about following through on what I said I was going to do. It’s always been about follow through, being a woman of my own word. Today I maaaay have yelled, “I am my own inspiration! I am my own guru!” and while I was saying those words in jest to my client, I meant them. It’s called “inner truth”…
Read More >0 2897 -
“Only the pure in heart can make a good soup.” Ludwig Van Beethoven This broth will make your heart sing. This broth will make everything groovy. Wild thing, this broth loves you. There are MANY bone broth recipes out there that don’t include some of the “wild things” I am sharing in this recipe below and you are more than welcome to take a look and think “Ah, heck no!”…
Read More >49 46607 -
You asked for it, I turned it into a product: CLICK HERE BUY (UPGRADED) PHAT FUDGE SQUEEZE PACKS HERE. So I write this ebook for you guys and here I am being VERY technologically challenged. I couldn’t feel any sillier as I wait for help to come – I tried to do a hack job last night and kept coming up short (code). Get it? #notactuallyfunny A lot of you signed…
Read More >45 175923 -
This is Pt 2 of “How I Learned To Meditate” – Check out my Gateway Into Meditation post to read about the recorded journaling I began doing to find personal focus points. The below “How To” meditation guide (along with 5 thought provoking mantras) will be found in my Eat Play Crush Handbook. Being a bit restless about the release date, I wanted to share this now as it has proven…
Read More >0 4000 -
Ever have one of THOSE days? *sighs* Yeah, me too. I might be having one of them as I type this and by might, I mean I am. Sometimes, instead of powering through it all, when life seems to be happening in stereo but with all the wrong songs, I turn to the comfort of my youth. One of those comforts being this classic Egyptian dish, dating back to my…
Read More >5 16831 -
Here’s the deal, unless you prepare 100% of your meals, a gluten or two may end up in your digestive tract. If you are a celiac like me, this is disaster pants x10. I’m talking: – Migraine Headaches – Swollen Hands & Feet – Gluten Baby Bump – Rash and Skin Inflammation – Painful Joints – Fatigue, and that heaviness in your brain – Oh, and actual disaster pants This…
Read More >20 10939 -
Are you ready for this? How to make your very own paleo-friendly Tim Tam. First, what the heck is a Tim Tam? It is an Australian biscuit (that’s what they call their dunkable cookies) composed of two layers of cookie, separated by a chocolate cream filling, and then coated with a layer of textured chocolate. I mean, come on! #cookiegasm Back during my corporate hustle, a client of mine would…
Read More >1 9489
Most Recent
© 2014-17 The Paleo Chef, Mary Shenouda. All rights reserved.
