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Orange-Pistachio Crusted Wild Salmon, Probiotic Coconut Yogurt, Dill. Pan seared in coconut oil & ghee. I prepared this for a client recently and made a mental (gut) note to re-make it for myself sometime. Most of the time, I create on the spot/that day for a client based on what’s in their kitchen or what I’m feeling inspired to create. It’s awesome that my clients let me do my thing…
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? dark chocolate espresso cake, coffee ice cream, more cake, more ice cream, and a crushed @paleotreats mustang bar which tastes like a salted caramel and mixed nuts brittle. Prepped this for @madfit_inc’s birthday. ? Totally appropriate for your personal trainer, right? ? No Grain. No Dairy. No Soy. Hakuna Your Tatas & Happy Birthday…especially if we’re friends. ? #eatplaycrush
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Potluck Bday Party Ready! These babies are still warm out of the oven. ? Pistachio & Orange Paste Stuffed Dates, Brushed in Cinnamon Honey Love. Wrapped half of them in prosciutto. ? #eatplaycrush
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Here I am again, getting you to eat your offal. This time a little more uncover and so delicious, you’ll forget you ever disliked organ meat. What you’ll need: 2 tablespoons butter, ghee, or coconut oil 1/2 yellow onion, chopped 1 large heirloom tomato, cubed 1 tablespoon finely ground espresso 1 garlic clove, chopped 1 lb ground bison blend (heart, liver, meat) 2 tablespoon chili powder 1 tablespoon cumin…
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Let me teach you a little something about attention to detail using myself as the example of what happens when you don’t practice it. When making yourself a mango smoothie, be sure you’re throwing in frozen mango cubes NOT FROZEN BUTTERNUT SQUASH CUBES. ? Saving that mistake for later because I could totally turn it into a soup when it’s not 91 degrees outside. ☀️ Look below to see what I intended…
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Next Level Hard Boiled Eggs ? The easiest recipe ever AND a video posted on @mixedmakeup How about switching up your morning routine with these wonderfully crispy bites of joy? Check out the video for details. As always, make sure to subscribe to my YouTube channel with Mixed Makeup here so that we can continue to bring you high quality (delicious) videos like this 🙂 #eatplaycrush
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Salmon Cakes, Spicy Ginger Sauce ? A General Guide: baked salmon, steamed fingerling potatoes, mashed into a bowl with @primalkitchenfoods mayo, an egg, and seasoning. Formed into mini “cakes” and pan friend in ghee until crispy on the outside then served with a freshly grated ginger cream sauce also made with @primalkitchenfoods mayo and other seasoning, prepared a little ahead of time to allow the flavor to bloom. I like…
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Good Morning. To those that have been through struggle, trauma, and loss. I see you. And I certainly don’t see you as reduced. You made it here. Keep going. #eatplaycrush Rp: @stronginsideout
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This is called a polaroid, kids. Mary. 16 years old. Varsity tennis player. Wanna be skater. Chilling in my best friend’s front yard post volunteer hospice work for the day. Less than a year away from dropping out of HS because it didn’t feel right anymore. 15 years later, I am exactly the kind of woman I wanted to be when I grew up. Also, clearly, Egyptians age backwards. Magic,…
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You can believe this or not, I’m just saying that your days will feel better if you do. And when you make choices from a place of feeling good the outcome of those choices are generally more favorable than the outcome of choices made out of fear/scarcity/being a miserable sob. I’m sure I could say this in a more poetic manner but you get the point. Trust the process but…
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