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What hand packing 10,000 individuals Phat Fudge packets will get you: Power Packing Muscle! ? The only other time I’ve seen this muscle go beast mode was when I played competitive tennis as a teenager. Signed up for another 5,000 hand packed packets while I wait. and wait. and wait. for the co-packer to get situated. If you have a food business, you know my pain. It’s no joke. And…
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ps: some deep @nayyirah.waheed for you to ponder. #eatplaycrush
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Mmmm, veggies. Mmmm, toasted honey pecans. Mmmm, lemon juice you can’t see. #eatplaycrush
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This plate is so much sexier in person. But, that’s cool right? Better to look better IRL than you do in photo. Yeah, I’m looking at you, Dudes, that posts 5 year old photos on your dating profile. Tsk tsk. Anywho, THIS beautiful and delicious and nutritious dish is bone-in, skin-on chicken thighs that I allowed to marinate in @primalkitchenfoods Greek (Oregano Based) Vinaigrette + Turmeric + Lemon Juice +…
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I think I ruined my favorite casual sneaks, soaked in salt water, because I was attempting to snap a photo of the ocean but didn’t see/move in time for the wave that came up to my knees. Dumbass, I am. ? Oh, well. Current Musings: When I’m feeling down/blue (which happens a bit, I’m sorta moody) the things that make me feel STRONG again are gratitude for my family, honoring…
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Super popular among my clients annnnd you guys is my Coconut Buttah Wild Salmon. This is meal prep for a client before going in ze oven. The side is going to be a chopped kale & cauliflower rice with an almond butter based sauce made with added mct oil for mas fast absorbing calories. ? Coconut Butter Salmon recipe is on my site in my 5 Day EPC Guide. Kale/Cauliflower…
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When the going gets tough, the tough stay grateful. ? G’morning. How would you like your coffee? ☕ There’s an amazing recipe for #UnicornFuel on the internet somewhere. ? #eatplaycrush #gratitudeisasurvivalskill
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Tahini Tuna 3 Ways! ?? You can find the recipe in my 5 Day EPC Guide on my website. You must be thinking that tahini is a major food group to me and you would be correct. I use it a lot as my choice food-lube and obvs it’s a major ingredient in @phatfudge. I probably have Tahini Tuna 2x a week, at least. Especially when I’m low on protein…
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Oh, snap! ? Getting told by a quote card. ? It’s true, though. On every level. Have you looked up the word settle in the dictionary? It means to gradually sink. ??? #eatplaycrush
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If you see something being done that you don’t like or think you can do better, DO IT. For the love of all things and for yourself, DO IT. Otherwise, shut your pie hole. ? An old friend gave me a used book a few years ago and this Nisker quote was scribbled on the first page in his chicken scratch. ? It’s a good one, though.??Don’t like what you…
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