Another day, another “you can’t” proven incorrect in expanding @phatfudge. My path may not be paved in gold but my attitude is platinum. That’s the secret (or at least my secret) to creating exceptions when breaking away from standard process. _ Attitude is certainly the sauce that gets me through heavy periods of time when I still have a business to run while life events weigh heavy on me. _…

Each time, I hold my breath, waiting to hear that the family is safe, tears of anger being choked back. It’s sick, the reality of saying “each time”, as if this is to be accepted as normal. My cultural and religious roots are the foundation of my life and the reality of being a mark for merely existing is the source of my appreciation for breath. It’s impossible for me…

This children’s book is adorable. Oh, the health, knowledge, and self empowerment a mini-human will build upon into adolescent years and beyond with a powerful food foundation. _ @brocandcara_childrens_gutbook + The Little Red Hen is what I’ll be giving all my friends’s minis. Teach ’em young about nutrients and not waiting on others to get shit done. ? #eatplaycrush

When someone says to you that you’re too much of this or too little of that, respond with: for whom? _ Usually, an unsolicited bit of “advice” says way more about them than it does about you. _ IF you truly, in your gut, agree with them, make an adjustment. If you don’t, laugh and go about your business. ✌?#eatplaycrush

Ladies, shoulders back and crush it, whatever it is you want to conquer. Do not play small to play the game. I repeat, do not play small to play the game. If they say you can’t do it, show them otherwise. If they say it’s always been done this way, show them otherwise. If they say you’re too much of this or not enough of that, punch them in the…I…

My “don’t start no sh*t, won’t be no sh*t” smile. Stay humble but also let ’em know? ??? _ Cheekiness from filming #UnicornFuel with @mixedmakeup where I sass you through eating clean, playing often, and crushing life. Season Uno is mostly recipe focused, with 12 videos already up! ? _ New episodes go up every other Wednesday. Can’t wait for Season Dos when I have guests to harass, I mean…

I happened upon this proverb in my teens and have carried it into my 30s. Far beyond just the idea of a romantic destiny with another person, I hold it as a standard to my entire life, as one giant romantic adventure with myself, my goals, and my strong sense of personal destiny. _ Read it again. Think about it. ? It has the potential to release you from fear…

Post float at @pausefloatstudio. ? _ Lots of downloading about current challenges. Lots more uploading of gratitude. _ Real talk, meditative things are difficult for me. About 30 minutes in, I get antsy and start seeing how far I can bend/stretch my limbs. I did the same thing when it was nap time in pre-school but I learned to LOVE naps so I’m learning to love this too. _ Recorded…

Let’s be clear, I try not to prescribe a certain way for you to eat other than doing what works for you. That said, today’s chronicle of Eat Like A Weirdo led me to these cravings: raw salmon, black seed/saffron preserved lemon (recipe on my site), coconut amino/ghee fried shiitake mushroom, and fermented cashew yogurt with cayenne/paprika. _ Personally, I almost always follow my cravings. After 5+ years of paleo…

In today’s series of Eat Like a Weirdo, I began my morning quasi-fasted: ACV + black seed oil + water, followed by @perfectketones about an hour later. _ Keeping it “easy to digest” right now while experimenting with this totally celiac-friendly Armor Greens Blend from @restorativeblends + frozen strawberries + almond butter + almond milk + fenugreek tea, blended. _ When I say totally celiac-friendly I mean zero wheatgrass, barley…