Let’s chat about running. I suck at “endurance” so pacing myself is a huge weakness. Tennis is my jam so I’m all about quick-gets aka sprints and can spend hours on the court. There are two times I took up running, both times I had ish going on in my life and so the solo “me vs me” aspect while being outdoors was the best remedy for my intro-weirdness. Today,…

Thank you. #Repost @andystumpf212 ・・・ I have more in common with this flag than I would like to admit. It has travelled with me for years. It has jumped out of planes, logged thousands of miles in helicopters, been shot at, blown up, banged up, burned and bent. It is rough around the edges, much like I know I can be. It is hard for me to look at this…

I have an announcement to make! ??? A recipe of mine is in THIS book. What did you think I was going to say?! ???Many of my recipes can be found in several books out there, and it’s all very cool, but anytime my food is recognized by professionals of health, I am honored and humbled to know my meals are categorized as healing foods. ?? I know many of…

Check out this 7 foot piece by @wyatt.mills called Barbrodite. I haven’t been able to get it out of my mind since my friend showed it to me. Makes you (well, me) think about the evolution of beauty. Who is really in charge of it that looks like? There is a poem by @nayyirah.waheed that comes to mind that reads, “what is most heartbreaking about an obsession with beauty, is…

My morning journaling includes a lot of doodling too. ? It’s how I, uhhhh, hide really top secret things in my note book, making it look like pages of scraps. Makes sense to me! ? The real artist is the sketch over in the back from 2006. I was having lunch at a place called Straits up North with a friend whom I was so smitten with, the kind that…