Ever have one of THOSE days? *sighs* Yeah, me too. I might be having one of them as I type this and by might, I mean I am. Sometimes, instead of powering through it all, when life seems to be happening in stereo but with all the wrong songs, I turn to the comfort of my youth. One of those comforts being this classic Egyptian dish, dating back to my…

Here’s the deal, unless you prepare 100% of your meals, a gluten or two may end up in your digestive tract. If you are a celiac like me, this is disaster pants x10. I’m talking: – Migraine Headaches – Swollen Hands & Feet – Gluten Baby Bump – Rash and Skin Inflammation – Painful Joints – Fatigue, and that heaviness in your brain – Oh, and actual disaster pants This…

Are you ready for this? How to make your very own paleo-friendly Tim Tam. First, what the heck is a Tim Tam? It is an Australian biscuit (that’s what they call their dunkable cookies) composed of two layers of cookie, separated by a chocolate cream filling, and then coated with a layer of textured chocolate. I mean, come on! #cookiegasm Back during my corporate hustle, a client of mine would…

As seen on instagram whilst I was in Martha’s Vineyard over the 4th of July for a client. That week was filled with so much fun, love, WORK, a hurricane, babies, yacht clubs, FOOD, fireworks, men named Topher and more FUN. Just a regular ol’ day in my life. Never lacking adventure! But seriously, lot’s of Tophers on MV. My client’s father requested Raspberry Chiffon for dessert.  Secret: I had never…

Since giving up store bought deodorant and making my own I’ve noticed an increase in date/courting requests from suitors of the opposite sex. Has Sure and Suave been chemically c-blocking women this whole time!? *facepalm*   I posted this observation (disclaimer: not based on any of my own scientific research) to Facebook and paid a little more attention to measurements today. I make this in very small batches since I…

There is something that is exceptionally comforting about this hot beverage; I compare it to a long hug for your gut.  My favorite response thus far was serving it to my Australian friend, upon her first sip she proclaimed “Oh, this is lovely!” in her extra lovely accent.   As seen on The Thyroid Sessions in my video demo, the recipe is below for your lovely faces. Enjoy! Anti Inflammatory…

Alright, guys. Here it is! I’ve teased you enough with the photos on intsagram and have promised that tackling pork belly at home is easier than you think. Ready, Set…Dominate! Pomegranate Pork Belly 1.5 lbs of pork belly, skin on  ½ tablespoon of salt ½  cup of pomegranate molasses 2 tbsp of water ½ lemon, juiced 2 garlic cloves, finely minced ½ cup coconut sugar *If you don’t have access to…

After I made these pucker-up worthy scallops,  I wanted to court myself! Appropriate for any date night, there isn’t much else to say so hit play on the Spotify playlist below and LET’S GET COOKING!     What you’ll need: 1 cup strawberries, chopped into small even dice ½ jalapeño, finely minced, seeds and all (turning up the heat!) handful of cilantro, finely chopped juice from 1 lime salt & pepper…

As seen on Instagram: Coconut Butter Salmon w/ Fresh Dill and A Golden Beet Salad. I like phat beets! Jamming to Disclosure Radio on Pandora during this cookathon! Recipe below and somewhere on my website. Notice there aren’t measurements…because y’all need to learn how to “season to taste” and become Paleo Chef Of Your Domain! No, really. I don’t know measurements, I sprinkle this stuff on while I’m dancing to…