From Dinner Tonight: Roasted Carrots. Glaze, made separately with Orange Juice, Coconut syrup, Chicken Broth. Brushed on before and after the roast. Spiced (Diary Free/Almond Culture) Mint Yogurt w/ Cayenne and Orange Zest. Chopped Sorrel, Parsley and Pistachios. First time making this dish and while it turned out pretty good, I know exactly how I want to improve upon it next time I give it a go. Not shown as…

This is indecision at its finest. ? I don’t know what my cravings are doing at the moment but I went with them ALL. ? Trained with @madfit_inc over on Melrose (I know, right? I left the beach!) then hit up @coastcryo then hunger hit me HARD on the way home. ? I wanted raw tuna AND brisket. What??? So contrary. Mixed the tuna with chipotle lime mayo, chives, avocado…

Mmmm, veggies. Mmmm, toasted honey pecans. Mmmm, lemon juice you can’t see. #eatplaycrush

This plate is so much sexier in person. But, that’s cool right? Better to look better IRL than you do in photo. Yeah, I’m looking at you, Dudes, that posts 5 year old photos on your dating profile. Tsk tsk. Anywho, THIS beautiful and delicious and nutritious dish is bone-in, skin-on chicken thighs that I allowed to marinate in @primalkitchenfoods Greek (Oregano Based) Vinaigrette + Turmeric + Lemon Juice +…

Super popular among my clients annnnd you guys is my Coconut Buttah Wild Salmon. This is meal prep for a client before going in ze oven. The side is going to be a chopped kale & cauliflower rice with an almond butter based sauce made with added mct oil for mas fast absorbing calories. ? Coconut Butter Salmon recipe is on my site in my 5 Day EPC Guide. Kale/Cauliflower…

Tahini Tuna 3 Ways! ?? You can find the recipe in my 5 Day EPC Guide on my website. You must be thinking that tahini is a major food group to me and you would be correct. I use it a lot as my choice food-lube and obvs it’s a major ingredient in @phatfudge. I probably have Tahini Tuna 2x a week, at least. Especially when I’m low on protein…

So at Whole Foods, your egg options are eggs scrambled with milk (me has allergy) or egg white scrambles (those poor neglected yolks). And there was no bacon. ? Soooo, I stopped at the Poke bar and asked them to chop up some salmon sans sauce while I wandered around the store gathering my fixings: orange juice, lemon juice, coconut aminos, mango, seaweed, jalapeño, avocado, hot sauce, salt. Grabbed a…

I’ve been watching British movies lately, when I’m not watching basketball that is, and I’d like to share that my dreams are now in English accents. I find this to be brilliant. ? Some more #masonjarmeal inspiration for you. Oh, and a tip to buy the wide-mouth jars for your meals. Layers: Cauliflower Mash (Egg Yolks, Seasoning), Brisket + Raspberry BBQ Sauce, Chipotle-Lime Coleslaw (@primalkitchenfoods mayo). I’d like a mason…

#MasonJarMeal: Sicilian Baked Salmon (Tomato Sauce, Seasoning, Onions, Ghee) layered with Bacon & Brussels Sprout Hash (Duck Fat, Lemon, Cinnamon, Salt/Pepper). Clients LOVE meals in jars. I do too; space saving, portable, oven safe, reusable and affordable. ?? #eatplaycrush #privatechef

Seared Scallops in butter with salt, pepper, garlic and ginger. Butter Lemon Pistachio Sauce. Cilantro and black pepper to close it. A popular request recently. I wonder why… ??? #eatplaycrush #privatechef