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From Dinner Tonight: Roasted Carrots. Glaze, made separately with Orange Juice, Coconut syrup, Chicken Broth. Brushed on before and after the roast. Spiced (Diary Free/Almond Culture) Mint Yogurt w/ Cayenne and Orange Zest. Chopped Sorrel, Parsley and Pistachios. First time making this dish and while it turned out pretty good, I know exactly how I want to improve upon it next time I give it a go. Not shown as…
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This is indecision at its finest. ? I don’t know what my cravings are doing at the moment but I went with them ALL. ? Trained with @madfit_inc over on Melrose (I know, right? I left the beach!) then hit up @coastcryo then hunger hit me HARD on the way home. ? I wanted raw tuna AND brisket. What??? So contrary. Mixed the tuna with chipotle lime mayo, chives, avocado…
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Mmmm, veggies. Mmmm, toasted honey pecans. Mmmm, lemon juice you can’t see. #eatplaycrush
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This plate is so much sexier in person. But, that’s cool right? Better to look better IRL than you do in photo. Yeah, I’m looking at you, Dudes, that posts 5 year old photos on your dating profile. Tsk tsk. Anywho, THIS beautiful and delicious and nutritious dish is bone-in, skin-on chicken thighs that I allowed to marinate in @primalkitchenfoods Greek (Oregano Based) Vinaigrette + Turmeric + Lemon Juice +…
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Super popular among my clients annnnd you guys is my Coconut Buttah Wild Salmon. This is meal prep for a client before going in ze oven. The side is going to be a chopped kale & cauliflower rice with an almond butter based sauce made with added mct oil for mas fast absorbing calories. ? Coconut Butter Salmon recipe is on my site in my 5 Day EPC Guide. Kale/Cauliflower…
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Tahini Tuna 3 Ways! ?? You can find the recipe in my 5 Day EPC Guide on my website. You must be thinking that tahini is a major food group to me and you would be correct. I use it a lot as my choice food-lube and obvs it’s a major ingredient in @phatfudge. I probably have Tahini Tuna 2x a week, at least. Especially when I’m low on protein…
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So at Whole Foods, your egg options are eggs scrambled with milk (me has allergy) or egg white scrambles (those poor neglected yolks). And there was no bacon. ? Soooo, I stopped at the Poke bar and asked them to chop up some salmon sans sauce while I wandered around the store gathering my fixings: orange juice, lemon juice, coconut aminos, mango, seaweed, jalapeño, avocado, hot sauce, salt. Grabbed a…
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I’ve been watching British movies lately, when I’m not watching basketball that is, and I’d like to share that my dreams are now in English accents. I find this to be brilliant. ? Some more #masonjarmeal inspiration for you. Oh, and a tip to buy the wide-mouth jars for your meals. Layers: Cauliflower Mash (Egg Yolks, Seasoning), Brisket + Raspberry BBQ Sauce, Chipotle-Lime Coleslaw (@primalkitchenfoods mayo). I’d like a mason…
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#MasonJarMeal: Sicilian Baked Salmon (Tomato Sauce, Seasoning, Onions, Ghee) layered with Bacon & Brussels Sprout Hash (Duck Fat, Lemon, Cinnamon, Salt/Pepper). Clients LOVE meals in jars. I do too; space saving, portable, oven safe, reusable and affordable. ?? #eatplaycrush #privatechef
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Seared Scallops in butter with salt, pepper, garlic and ginger. Butter Lemon Pistachio Sauce. Cilantro and black pepper to close it. A popular request recently. I wonder why… ??? #eatplaycrush #privatechef
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