I took the crunch out of Yucan Crunch from @missionheirloom. ? Craving hot cereal this morning so I soaked Yucan Crunch in steaming hot almond milk, cinnamon, vanilla, & maca. Mixed it up. Topped it with melted butter, @eatnuttzo seven seed butter, frozen mangos (love hot and cold), & camu camu. Not shown: 1 soft boiled egg and yerba mate tea. Yucan Crunch is just 100% yuca root fiber. Read:…

The video of this over on snapchat is almost NSFW. ? 2 Eggs, fried in ghee. Red Onions and Yams, also fried in ghee with black pepper. That luxurious sauce is a mix of @flavorgod EVERYTHING, @nomnompaleo’s Sriracha and lemon juice mixed in @primalkitchen mayo. Chopped cilantro to top it off. Pardon me while I savor every full-flavored bite. ? #eatplaycrush (thepaleochef on snapchat)

Another 5 or 6 bucks per serving REAL food, organic, crap-free meal. A baller on a budget knows not to cut corners on the quality of their fuel. ? I browned ze Chicken Thighs with @kasandrinos Greek Seasoning & @flavorgod Garlic Lovers. Once it got nice and tan, I removed the chicken and deglazed the pan with fresh lemon juice, tossing in Kale to soften with Red Pepper Flakes. Then,…

Ok. Ok. Ok. Give me a minute. I ran out to the balcony with so much excitement to snap a photo so I could eat this before it got cold that failed to think about periscope or snapchat or the fact that I was only in a bra. You’re welcome, Neighbors. This grass fed skirt steak was marinated overnight in @nomnompaleo’s sriracha, Japanese plum wine and fresh ginger. Cast iron…

Bacon Chopped Slaw, Mustard Vinaigrette. Prep 10 min. Cost per serving, idk, like 5 bucks or so. Eating clean is not boring or expensive if you don’t want it to be. Trust me, I’m a baller on a budget. ? Recipe for this is in my EPC 5 Day Guide. It’s how I eat most days. How I fitness when I’m not working with a trainer. And, how I mindset…

This is some hipster “fried” chicken if there is such a thing. It’s as delicious as the ingredient list is annoying. ? Savory, Sweet, Tangy AND Spicy Hibiscus, Lavender, Camu Camu, & Cayenne Chicken. The wash? Eggless! Just butter, salt and honey. The mash, not just any mash, but a Vanilla, Pepper, AND Kentucky Bourbon Yam Mash. Chopped Tarragon and Lemon Zest is like the handle bar mustache must-have of…

Okra & Eggplant Stew for #MeatlessMonday. SUPER easy to prepare. In a pot, melt a generous amount of butter or ghee. Add a diced onion, a cubed eggplant and salt, stir it all up until everything is coated and drizzle in a generous amount of olive oil over that. You want to almost burn the onions, stirring up all the flavor that’s going to stick to the bottom of the…

The bubbling of this sauce over at snapchat (thepaleochef) is ? OMG. Caramelized onions and garlic in SO MUCH ghee before adding chopped fennel, dandelion greens, tarragon and spices. Followed by browning the grass fed bison into the base with a potato masher to really break up the ground, adding olive oil. Ending with tomato paste, a cup of water, paprika, cayenne and red pepper flakes. Bring to HOT BOIL,…

The “after” turned out quite nice. Roasted Butternut Squash & Tomato Soup, Pan Seared Salted Haddock. Garnished with green onions, parsley and an orange-cream sauce made with @primalkitchenfoods mayo. A little black pepper and orange zest to end it before the first bite. I already took that bite. And a second and third. ??? #eatplaycrush

Impatiently waiting for these Cardamom Buttery Biscuit Cookies to cool. ? This was the earlier mentioned cookie experiment; chopped pistachios, walnuts, raisins, & coconut sugar are used 3 different ways in a cashew/coconut flour butter based cookie. In the making of the base, I had an egg in my hand to crack into the dough and got distracted in my apartment, walking away and randomly putting the egg down. …I…