Chasing my favorite fix with more fix. I don’t have an addictive personality, I have an excessive one. ?

Jamming to Robin S, Show Me Love and playing Monday like it was set up for me to win. There are a lot of pretty people out on AB this morning. And by pretty, I mean everyone is smiling and saying good morning to each other. Kindness is contagious. ?

It’s been a minute since I explained #eatplaycrush and how I want YOU to use it. My motto is simple: Eat Clean. Play Often. Crush Life.

While I’m called “The Paleo Chef”, I believe what I’m sharing with you in my day to day isn’t based solely on a way of eating or restricted to a do/do not list.

I believe in paleYOU (common sense diet, does this work for YOUR body), regular curiosity/experimentation, A SHIT TON of joy, compassion, and empowerment, not avoiding the shitty moments/feelings/struggle, showing up, doing the work, and understanding it’s not just about doing what it is you are passionate about but bringing passion to all that you do.

#EatPlayCrush is inclusive and I have invited you all to show me how make it your own. Over the last few years I’ve heard INCREDIBLE stories of folks leveling up TO WHERE THEY BELONG with these words in mind. ?

Someone going all in on their art and moving to Europe (and crushing it), more than a few saying f-it and starting businesses (and crushing it), some being honest about their relationships and making tough changes (and crushing it), and many being revived in their current business (and crushing it), I mean, I can go on and on. ?

It’s really cool to share of myself in real time, my thoughts, my heart, my noise, etc and have so many of you experience what I call “the click”, getting it and then running off to make your own story of #eatplaycrush. ?

As my dearest @paleokitchens says: What a time to be alive!

Completely unrelated sidebar: I think I always get the same wobbly stool at Tom’s. Or maybe they are all wobbly. Lottery winner of “how’s your core balance today” stool, right here! ?