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This plate is so much sexier in person. But, that’s cool right? Better to look better IRL than you do in photo. Yeah, I’m looking at you, Dudes, that posts 5 year old photos on your dating profile. Tsk tsk. Anywho, THIS beautiful and delicious and nutritious dish is bone-in, skin-on chicken thighs that I allowed to marinate in @primalkitchenfoods Greek (Oregano Based) Vinaigrette + Turmeric + Lemon Juice +…
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I think I ruined my favorite casual sneaks, soaked in salt water, because I was attempting to snap a photo of the ocean but didn’t see/move in time for the wave that came up to my knees. Dumbass, I am. ? Oh, well. Current Musings: When I’m feeling down/blue (which happens a bit, I’m sorta moody) the things that make me feel STRONG again are gratitude for my family, honoring…
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Super popular among my clients annnnd you guys is my Coconut Buttah Wild Salmon. This is meal prep for a client before going in ze oven. The side is going to be a chopped kale & cauliflower rice with an almond butter based sauce made with added mct oil for mas fast absorbing calories. ? Coconut Butter Salmon recipe is on my site in my 5 Day EPC Guide. Kale/Cauliflower…
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When the going gets tough, the tough stay grateful. ? G’morning. How would you like your coffee? ☕ There’s an amazing recipe for #UnicornFuel on the internet somewhere. ? #eatplaycrush #gratitudeisasurvivalskill
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Tahini Tuna 3 Ways! ?? You can find the recipe in my 5 Day EPC Guide on my website. You must be thinking that tahini is a major food group to me and you would be correct. I use it a lot as my choice food-lube and obvs it’s a major ingredient in @phatfudge. I probably have Tahini Tuna 2x a week, at least. Especially when I’m low on protein…
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Oh, snap! ? Getting told by a quote card. ? It’s true, though. On every level. Have you looked up the word settle in the dictionary? It means to gradually sink. ??? #eatplaycrush
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If you see something being done that you don’t like or think you can do better, DO IT. For the love of all things and for yourself, DO IT. Otherwise, shut your pie hole. ? An old friend gave me a used book a few years ago and this Nisker quote was scribbled on the first page in his chicken scratch. ? It’s a good one, though.??Don’t like what you…
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Small talk is the longest bridge between two people. I wanted to say that small talk is the longest distance between two people, but there is something specific in the idea of a bridge. It’s something you can visualize stepping onto, getting closer to the other person. When it comes to small talk, I am awful at it. Not really trying to improve, either. BUT, I do make an effort…
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Word. Tag a buddy that needs this reminder. #eatplaycrush #thesewinsarenotrandom #geazy Found via @jessieschiefer
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So at Whole Foods, your egg options are eggs scrambled with milk (me has allergy) or egg white scrambles (those poor neglected yolks). And there was no bacon. ? Soooo, I stopped at the Poke bar and asked them to chop up some salmon sans sauce while I wandered around the store gathering my fixings: orange juice, lemon juice, coconut aminos, mango, seaweed, jalapeño, avocado, hot sauce, salt. Grabbed a…
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