Showing up, my #1 tip in life. All you gotta do is consistently show up. Shit can’t get done if you’re absent or worse, only half there. Talking shop with @terry_heller last night at @plancheck (he’s the owner) he shared this gem in casual convo that I really loved and 100% aligns with #eatplaycrush: People will say you should do this or you should do that before you start. Putting…

Happy Gut. Happier Life. My AM Buddies. To the questions about if I just drink a bunch of different liquids all at once in the morning, the answer is no. I break it up into two bits, these are the bases. On the left is the first thing I drink when I wake up, right after brushing my teeth with my hippy diy toothpaste powder. Left Side: It’s water +…

How to paleYOU: Avoid things that make you feel like shit, especially if you’re intolerant. When you’re unsure or curious about grey area foods, try them. Let your gut guide you, not the latest best seller. Today, I try quinoa. I am celiac so gluten is definitely always out. In general I avoid grains and dabble at my own risk when I’m curious. Remember, despite being known and “The Paleo…

So, we’re basically 60% through 2016. Are you 60% through your annual goals? Sorry, someone did this to me today too. Paying the “favor” forward. ? Just wrapped at @madfit_inc’s gym. ? Something I know about myself is that I feel my best when I’m training one on one with a coach in a quiet setting. It my time to shut out energy and sound from the external and hand…

This dang Raw. Vegan. Paleo. Pizza from @erewhonmarket, AGAIN. That cross-diet unity in one messy bite. I don’t care what you eat. I care that YOU care what you eat. That if you feel great eating one way, you keep eating that way. But if you feel like shit, stop. I call it: THE COMMONSENSE DIET: Eat like you give a damn about yourself. Page 1: Trust your gut. Also,…

today I talked and talked and talked. of fear. of pain. of gratitude. there was a time I would just carry weight because i thought that was strength. speaking when it hurts is the true strength. speaking creates connection. connection creates compassion. the only place where power and peace can coexist is within compassion. we are living in a time of historic love, acceptance, and openness. it may not seem…

This is called a polaroid, kids. Mary. 16 years old. Varsity tennis player. Wanna be skater. Chilling in my best friend’s front yard post volunteer hospice work for the day. Less than a year away from dropping out of HS because it didn’t feel right anymore. 15 years later, I am exactly the kind of woman I wanted to be when I grew up. Also, clearly, Egyptians age backwards. Magic,…

Let’s talk about this certification on @phatfudge and why I look to it as a gold standard on other products, even more so than gluten free certifications. You probably know by now that I am a celiac with a casein and soy intolerance but beyond that I avoid grains most of the time and actually give a damn about the sourcing of every ingredient in products I use and the…

Dude. So much is being crushed right now. I am SO TIRED and just wanna take a nap but, mang, SO MUCH CRUSHING, I be doing. ? There was a moment at my project manager’s office today, running the sales numbers to-date and the next quarter projections for PF when I actually *felt* the accomplishment of getting it this far. ? It was fleeting, but it was really fucking cool.…

You has my attention, @susanyara. ? Flowers on their own, meh. Scotch on it’s own, meh. The combo? Well done. ? Gorgeous box to celebrate launching my show #UnicornFuel on @mixedmakeup Wellness. Thank you, Team. I love being buttered up! ? But for real, scotch ought to come with flowers and vice versa alwaaaaaays. ? #eatplaycrush