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Last January, I set vows for myself. I started 2015 with this thought in mind: I am exactly the kind of woman I wanted to be when I grew up. From there, I patched any “leaks” with vows based on the things I struggled with in 2014. I’ve got my “business goal list” too but without my mind/body/soul shit together, I certainly couldn’t tackle launching another business. I’ve begun my…
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As seen on Instagram: ? and “tahini” ginger chews. Remember these from my feed way back when? ? I used to make these by the jar full, sometimes strictly for sweet tooth needs and sometimes with Alpha Brain and MCT oil for special clients. ?#nonamedropping Today, just sweet pleasure whilst I watch the game. Made 3 ways: Plain, Walnut, and Pistachio. SUPER easy to make, and this was the phase…
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If I didn’t ask men I found interesting out on dates first, I would have gone on a total of 3 dates in my life. Sometimes I’m turned down for dates, actually a lot of times. I don’t die as a result and my ego suffers very little damage. Why do I share this? Because when I hear my man friends complain about how hard it is for men to…
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I weep as I post this general guide to Grain-Free Spanakopita. Every 6-8 months I try cheese to see if my body has decided to rid itself of the intolerance. ONE DAY, I will mind over matter my gut to go face deep in a tub of fresh and creamy feta cheese. I still make traditional spanakopita with phyllo for those that tolerate it because (thanks to my Mom) I…
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Ready!? #PieCaken, A General Guide. Since my new site isn’t ready, you’re getting a general guide posted to my current website. A full “formal” recipe will be posted there so send good vibes that ish gets done soon. Since I wanted to make this 10 seconds after that @buzzfeed post, I pulled pieces from tried and true foundations to build my Persimmon Merengue Caramel Vanilla PieCaken. They are tagged because,…
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This doesn’t speak to me at all. ??? Women should rage more often. Rage not being negative. I’m telling you, a good bag-punching, gun-shooting, floor-wrestling or even an intense serve-to-the-net-volley-crosscourt-and-growl session is our given right to release some primal sexiness. Then slip into your red dress and high heels. Or is it just me? I’m ok if it’s just me. But I don’t think it’s just me. We all have…
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Three whole years later, I’m sharing my Bacon Granola recipe. Don’t ever say patience doesn’t pay off…eventually. You can thank Nicole (@paleokithens on Instagram) for standing over me in San Francisco way back when, making me measure this out. What you need: 12 oz of bacon 8 oz sliced almonds 8 oz cashew pieces 8 oz walnut pieces 1/4 cup maple syrup, plus extra for *brushing 1 tablespoon cinnamon,…
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Let’s chat about running. I suck at “endurance” so pacing myself is a huge weakness. Tennis is my jam so I’m all about quick-gets aka sprints and can spend hours on the court. There are two times I took up running, both times I had ish going on in my life and so the solo “me vs me” aspect while being outdoors was the best remedy for my intro-weirdness. Today,…
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Thank you. #Repost @andystumpf212 ・・・ I have more in common with this flag than I would like to admit. It has travelled with me for years. It has jumped out of planes, logged thousands of miles in helicopters, been shot at, blown up, banged up, burned and bent. It is rough around the edges, much like I know I can be. It is hard for me to look at this…
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I have an announcement to make! ??? A recipe of mine is in THIS book. What did you think I was going to say?! ???Many of my recipes can be found in several books out there, and it’s all very cool, but anytime my food is recognized by professionals of health, I am honored and humbled to know my meals are categorized as healing foods. ?? I know many of…
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