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What happens to you when you accidentally eat gluten, Mary? Oh, you know. A total body meltdown. No big deal…or actually, I mean, a HUGE deal. Like, I look pregnant and my skin is on fire deal. There’s also the headaches, the fatigue, the joint pain, annnnd the reach for gratitude because it’s also reminder that this was my baseline for so many years before learning about my intolerances. _…
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In the last 365 days: Phat Fudge production issues have been resolved, an expensive AF task. PF has been in the mouths of some of the GOAT individuals. PF is now in retail locations, soon to be Whole Foods as well. This all being done with 0 debt and 0 loans/investments, solely with the help of YOUR pre-orders and orders. (TY!) _ I’ve cooked for/worked with epic minds, athletes, ceos,…
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Rain gazing on my balcony, sipping on a custom “Mary Blend” from @foursigmatic. Fungi-Friendship perks. I ain’t complaining. ? Don’t know much about shrooms? Well, they’re launching a free mushroom academy in February which I am nerded-out-excited to do so I can learn more too. _ Lots to accomplish today, a few appointments, and I’m taking my sweet time, still in sweats. ? I measure joy by my ability to…
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Just a bowl of change, right? Today it caught me in a moment. I paused. Took a deep breath and smiled, almost chuckled. _ There was a brief period in my life where this would have been a gold mine to have in my possession. A time in my life where my budget was 2 dollars a day that I’d spend on the 2 tacos from Jack In The Box,…
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A series of smaller events are on schedule this week, each to be checked off day by day, to ensure a successful manufacturing run of the next 4,000+ lbs of Phat Fudge. To expect all of it to run perfectly smooth would be naive. But, more importantly for me to write here, is that to COMPLAIN ABOUT THE PROCESS WOULD BE ROOKIE SHIT. I tend to disregard the sentiment that…
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Chasing my favorite fix with more fix. I don’t have an addictive personality, I have an excessive one. ? Jamming to Robin S, Show Me Love and playing Monday like it was set up for me to win. There are a lot of pretty people out on AB this morning. And by pretty, I mean everyone is smiling and saying good morning to each other. Kindness is contagious. ? It’s…
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Naked @phatfudge. Squeezed out and frozen into a cube using an ice tray. Popping two of these and taking a power nap. Going to wake up in 20 minutes with this magic absorbed into my system ready to take flight! People ask me why I keep a version of my recipe up now that I’m selling it as a product. And I ask, why not? What if someone can’t afford…
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I’m going to keep bringing this rant back on a regular rotation. Some will unfollow. Some will nod their head in agreement. Some will hold themselves accountable and recalibrate. Trust, I’ve got a person or two in my life to bitch slap me too when needed. And so, #repost from myself. ? Humans, you’re so silly. You want to get fit, but only if it takes 7 days to see…
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Showing up, my #1 tip in life. All you gotta do is consistently show up. Shit can’t get done if you’re absent or worse, only half there. Talking shop with @terry_heller last night at @plancheck (he’s the owner) he shared this gem in casual convo that I really loved and 100% aligns with #eatplaycrush: People will say you should do this or you should do that before you start. Putting…
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Happy Gut. Happier Life. My AM Buddies. To the questions about if I just drink a bunch of different liquids all at once in the morning, the answer is no. I break it up into two bits, these are the bases. On the left is the first thing I drink when I wake up, right after brushing my teeth with my hippy diy toothpaste powder. Left Side: It’s water +…
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